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Thread: slevv's Log

  1. #621
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    Jul 2016
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    dec 10

    goodlife


    clean + 3 front squat +jerk
    185x1
    225x1x2
    245x1x2

    clean + jerk
    265x(1+2)x3

    squat
    265x3
    295x3
    315x1
    335x1
    365x1
    385x1

    split squat
    60 one hand, ~10 reps, 3 sets each leg

    row
    500m x2

  2. #622
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    Jul 2016
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    dec 11

    goodlife

    few snatch+ hang snatch sets @ 135, 155

    pause squat to 315 single

    complex: clean + 5 fs + 10 push press (variations of this) 3 sets

    circuit: 5 rounds
    -28x2 kg kb farmer walks
    -8,8, 6,6,6 box jumps

    row
    2 min @ 500m

    Dec 12

    Clean + FS + Jerk (from blocks after 80)
    80x(1+3+1)x2
    90x1
    100x1x2
    110x1
    120x1
    130x(1+1+1)

    Clean + Push Press (from blocks)
    80x(1+4)
    90x(1+4)
    95x(1+4)
    103x(1+4)

    OHP
    60x6x3

    Lateral raise (incline bench)
    10s x20 x 3

    Kneeling DB press
    60x10 each hand
    45x10x2 each hand

  3. #623
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    dec 13

    goodlife

    snatch
    205x2
    225x2x2
    245x1+1 btn press
    225x2x2

    squat
    225x5
    265x5
    285x5
    315x3

  4. #624
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    Jul 2016
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    dec 14

    goodlife

    Clean + Jerk
    245x(2+2)
    265x(2+1)
    265x(1+2)
    265x(1+2)
    265x(2+1)

    Clean Pull
    265x5
    285x4
    305x3x3

    Clean deadlift
    315x5
    335x5
    365x5

    did a circuit x3 rounds (jumps, kb farmer carry + deadlift), follow by a 1 km row.


    dec 16

    CGP

    Snatch
    100x(1+1 hang)
    105x(1+1 hang)
    110x1 *this was a nice snatch, too casual on squat up
    115x1

    Clean + Jerk
    120x1
    -stopped here bc forearm/bicep tendon acting up

    Dec 17

    Goodlife

    Pause Squat
    225x5
    245x5
    265x5
    285x4
    305x3x3

    Push Press
    135x6
    155x6
    185x5
    205x5
    225x4x2

    Circuit: 3 rounds
    -6 box jumps
    -7 deadlift + farmer carry + 7 deadlift (28 kg kb)

    Row: 1 mile
    - did this in intervals: work then rest 1/2 that time
    - 120s x 1, 90s x3

  5. #625
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    Jul 2016
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    dec 18

    goodlife

    clean + jerk
    245x(1+2)
    265x(1+2)
    225x(1+3 fs + 1) x4
    225x(3+2)

    Thrusters
    -rest 45 s between set
    135x6x3

    Row
    -1 mile ~7 mins
    -5 intervals of 300m, break 45s

  6. #626
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    Jul 2016
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    took dec 22 - jan 4 th off
    -have had a 4 workouts since

    Jan 6

    CGP

    Hang Snatch
    80x3x2
    90x3
    95x3
    100x2x2

    PC + Push press
    100x1+3 x3 sets
    110x1+3 ? maybe fewer pp
    120x1 miss

    Split squat
    -60-80# d, one handed
    -8-12 reps, some were pause, 3 sets

    Back extensions
    2 sets

    Core
    2 sets


    Jan 8

    Goodlife


    Pause squat
    -pretty sore
    265x5x3
    285x3
    305x2
    315x1

    Circuit x3 rounds
    box jump x5 ish
    kb deadlift x 8 + farmer walk + kb deadlift x 8


    Jan 9

    Goodlife

    Clean+Jerk
    225x1x2
    245x1
    265x1
    285x1
    305x1 hard, almost thought of skipping the jerk

    265x2+1
    265x1+2

    225x1+3 fs+1 j x2

    Push press
    135x6
    185x5
    205x4
    225x4

    Incline db press
    70x12
    85x10
    95x10
    Last edited by slevv; 01-09-2019 at 08:12 PM.

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