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Thread: Bushido Survives Trainng Log

  1. #421
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    Clean Deadlift: 118x4x4, 137x2, 152x2, 118x12 (+8 shrugs)
    Reverse Hypers: 2x10-12
    ~Surgite atque resurgite dum agni leones fient~

  2. #422
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    Pause Bench Press: 75x2x6, 75x11
    Seal Rows, Tricep Kickbacks, SLRs: 2x2x10-12
    ~Surgite atque resurgite dum agni leones fient~

  3. #423
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    3/15
    Power Snatch: 70x3, 78.5x2, 70x4
    Snatch Push Press: 85x5, 91x4
    ~Surgite atque resurgite dum agni leones fient~

  4. #424
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    Deadlift: 125x4x4, 143x2, 157x2, 125x10 +8 shrugs
    Reverse Hypers: 3x15
    ~Surgite atque resurgite dum agni leones fient~

  5. #425
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    Bench Press: 84x1, 93x1, 82x3x5
    Accessories (4 medley): 2x5x10
    ~Surgite atque resurgite dum agni leones fient~

  6. #426
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    Bench Press: 68x2x8
    2 sets of seal rows, side laterals, tricep pushdowns.
    ~Surgite atque resurgite dum agni leones fient~

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