Likes Likes:  1
Dislikes Dislikes:  0
Page 39 of 40 FirstFirst ... 2937383940 LastLast
Results 381 to 390 of 391

Thread: Bushido Survives Trainng Log

  1. #381
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    4/23
    Back Squat: 120.5x4x6 (6th rep paused in each set)
    Calf Raises 3x10-12
    ***was on 3 hours of sleep today. Kept it light and simple
    ~Surgite atque resurgite dum agni leones fient~

  2. #382
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/1:
    Power Clean: 102x3, 102x4x2, Accessories

    5/4
    Power Snatch 80x3, 80x2x2
    Deadlift: 143x3x4, 143x8+8 (with shrugs)
    ***last 4 weeks have been a nutpunch in school.
    ~Surgite atque resurgite dum agni leones fient~

  3. #383
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/7
    Muscle Snatch: 55x2x3, 55x5 (will try and build up to 70x3 over time)
    Bent Over Row with Skull Crushers: 3x7-8 w/ 85kg f/u with 3x10 on skull crushers
    Retraction with Single Arm Extensions: 3x15 w/ 4x25
    ~Surgite atque resurgite dum agni leones fient~

  4. #384
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/8
    Pause Back Squat: 120x2x4, 120x5 on the 3rd.
    Leg Press: 2-3x10
    Jumps: 2x5
    ~Surgite atque resurgite dum agni leones fient~

  5. #385
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/9
    Power Clean: 100x2x3
    Retraction work.
    Slowly teaching friends how to power clean.
    ~Surgite atque resurgite dum agni leones fient~

  6. #386
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/11
    Snatch Push Press: 100x2x3
    Snatch Grip Behind the Neck Presses: 2x10
    Incline Dumbbell Bench Press Rehab: 2x30
    Face Pulls: 2x15
    ~Surgite atque resurgite dum agni leones fient~

  7. #387
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/12
    Deadlift: 143x4x4, 152x2, 171x2, 143x9 (+9 shrugs)
    Reverse Hypers: 2x15
    Hammer Obliques
    ~Surgite atque resurgite dum agni leones fient~

  8. #388
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/15
    Deadlift: 143x4x4, 157x2, 178x2
    ~Surgite atque resurgite dum agni leones fient~

  9. #389
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/16
    Bench Press: 72x6x6
    Skullcrushers: 2x10-15
    Incline Bench: 1x30
    Face Pulls: 3x10-15
    ~Surgite atque resurgite dum agni leones fient~

  10. #390
    Member
    Join Date
    Aug 2014
    Posts
    426
    Post Thanks / Like
    5/21
    Power Snatch: 80x3, 90x1, 80x3
    Back Squat: 115x4x6
    ~Surgite atque resurgite dum agni leones fient~

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •