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Thread: Bushido Survives Trainng Log

  1. #401
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    8/25
    Power Clean: 94x4x3
    Back Squat: 105x4x5

    8/27
    Power Snatch: 73x3, 80x2x2, 80x3x1, 83x1
    Snatch Deadlift: 110x5, 130x5 (+5-8 shrugs)
    Snatch Push Press: 102x1, 80x5, 80x3
    ~Surgite atque resurgite dum agni leones fient~

  2. #402
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    9/5
    Jerk from Blocks: 95x2x1, 102x1 f/u by 82x2x4....85 nw
    Snatch Push Press: 82x3x4, 5th set (5)...85 nw
    Back Squat: 102x5x5 (3-4 sets had a 5 second pause on the 5th rep)
    Bent Over Rows (DB): 60x3x(8, 7, 6) s/s w/ Ab wheel (6, 6, 5)
    Reverse Hypers set of 15
    ~Surgite atque resurgite dum agni leones fient~

  3. #403
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    10/18
    Bench Press: 60x10, 70x8, 75x6 (1 left in tank), 50x15
    Rows: 3x15 s/s w/ dips 3x10 s/s with plate alternating
    Overhead Tricep Extension s/s with SLR s/s rear delt work.
    ***getting back into lifting. it's my boards year and i need a destressor otherwise i'll blow my head off.
    ~Surgite atque resurgite dum agni leones fient~

  4. #404
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    12/5/18
    Power Clean: 80x3, 90x2, 95x1, 100x1, 90x2, 85x2
    Back Squat: 98x4x6
    Deadlift: 130x2x6
    ~Surgite atque resurgite dum agni leones fient~

  5. #405
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    Don't forget to log that workout that you ditched out on in Chicago! jk

  6. #406
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    Haha j. I deserve that.

    12/22
    Rack Jerk: 62x4, 66x4, 70x4, 73x4
    Pause Bench: 70x5, 75x5, 77x5 s/s w/ Face Pulls and Tricep Pushdowns 3x10 each
    Seal Rows, SLR, Tricep Pushdowns: 3x8-10
    ~Surgite atque resurgite dum agni leones fient~

  7. #407
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    2/2
    Snatch Push Press: 70x4, 80x4, 85x3, 87x3 (next session will push this to 89)
    Pause Bench: 64x8, 64x8, 64x12
    SLR/Face Pulls/Tricep Pushdowns: 3x3x8-10
    Low Rows: 1x10
    ~Surgite atque resurgite dum agni leones fient~

  8. #408
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    2/3
    Power Clean: 85x3, 93x1, 95x1, 85x3 downset
    Clean Deadlift: 4x4x104, 120x2, 104x9 (+10 shrugs)
    ~Surgite atque resurgite dum agni leones fient~

  9. #409
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    2/5
    Snatch Push Press: 75x4, 85x4
    Pause Bench Press: 68x2x6, 68x9
    Circuit 1: Face Pulls, Push Downs, Reverse Hypers: 3x8-12
    Circuit 2: Seal Rows, Side Laterals, Band Pullaparts, 2x8-10
    ***Goljan General Principles 1 hr left. Renal next.
    ~Surgite atque resurgite dum agni leones fient~

  10. #410
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    2/16
    Power Clean: 85x3, 93x2, 97.5x1, 93x1, 85x3
    Deadlift: 105x4x4, 125x2, 135x2, 105x10 (+10 shrugs)
    ***260 cards
    ~Surgite atque resurgite dum agni leones fient~

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