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Thread: Bushido Survives Trainng Log

  1. #341
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    2/12 (on 2 hours of sleep)
    Power Snatch: 75x5, 85x2, 91x1
    Back Squat: 109x4x6
    Deadlift: 152x2x6
    ~Surgite atque resurgite dum agni leones fient~

  2. #342
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    2/13
    Pause Bench Press: 52x10, 70x10, 80x8, 85x6
    Pendlay Rows: 85x10, 93x10, 97x8, 102x6
    Circuit of 12, 12, 10, 8: Strict Military Press, Face Pulls, and Triceps Push Down.
    ~Surgite atque resurgite dum agni leones fient~

  3. #343
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    2/15
    Pause Bench Press: 52x10, 70x10, 80x8, 85x6
    Strict Military Press: 12, 12, 10, 8
    Side Lateral Raises, Face Pulls, Triceps Push Downs: 12, 12, 10, 8

    2/16
    Power Clean (back fried after deadlifting a lot in last week): 102x3, 111x1
    Deadlift w/ shrugs: 130x2x8+8
    Back Squat: 102x3x8 (last 2 with 3 second pause), 102x8 (last 4 with 3 second pause)
    Jumps: Got to 5 plates today, so up to the xiphoid process. About 5 inches below the clavicle
    ~Surgite atque resurgite dum agni leones fient~

  4. #344
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    2/17
    Pause Bench Press: 85x11
    Snatch Push Press: 85x5, 93x1, 98x1
    Rows, Pullups, Face Pulls, Triceps Pushdowns
    ~Surgite atque resurgite dum agni leones fient~

  5. #345
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    2/19
    Power Clean: 102x3, 112x1, 116x1, 112x2, 107x3...next goal will be pushing for 109x3, 111x3, 114x3
    Back Squat: 109x10, 109x5x3 (less than 1 minute between first 3 sets last 2 had 1.5-2 minute breaks)
    Deficit Deadlift (3'): 116x8 (+5 shrugs), 120x8 (+5 shrugs), 125x8 (+8 shrugs)
    ~Surgite atque resurgite dum agni leones fient~

  6. #346
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    2/20
    Pause Bench Press: 75x10, 82x8, 87x8
    Behind the Neck Strict Press: 30x15, 32x15, 35x15
    Band Pull Aparts s/s with hanging leg raises: 3x20 followed up by 3x10 hanging leg raises.
    ~Surgite atque resurgite dum agni leones fient~

  7. #347
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    Good stuff, keep on building that strength. Are you moving? DV mentioned that you may be transferring.

  8. #348
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    2/22
    Back Squat: 111x10, 111x10x3
    3' Deficit Deadlift w/ shrug: 125x8+8, 130x8+8, 135x8+8
    Last edited by bushidosurvives; 02-23-2018 at 07:32 PM.
    ~Surgite atque resurgite dum agni leones fient~

  9. #349
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    Quote Originally Posted by Jason S View Post
    Good stuff, keep on building that strength. Are you moving? DV mentioned that you may be transferring.
    Am not transferring. Will be moving in August. Got a scholarship and heading out to our rural campuses to go through clinicals at rotation sites which would better train me to become a rural surgeon.
    ~Surgite atque resurgite dum agni leones fient~

  10. #350
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    Ok, I must have misunderstood. That is cool. You are making great progress toward your goals/job/living situation that you want.

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