Bushido Survives Trainng Log

[bushidosurvives]

6/22
Pause Bench 75x2x4, 75x8
Bent over rows, dips, Sales

6/23
Power Snatch: 73x2x3, 80x1
Deadlift: 143x5, 143x2x3 with power shrugs
Hyperextensions w/ Klokov pulls: 3x7-8

[bushidosurvives]

7/1
God damn last week sucked nuts.
Pause Bench Press: 70x3, 80x5, 85x5, 80x6, 70x10
Accessories (retraction)

[bushidosurvives]

7/2
Deadlift: 125x3, 143x1, 150x5, 130x5+5 shrugs, 125x5

[bushidosurvives]

7/6
Snatch Push Press: 70x5, 85x5
Pause Bench Press: 75x2x4, 75x8 (2 in tank)
Accessories

[bushidosurvives]

9/23
Bench Press: 6x6x66kg super setted with 3x12 banded pull aparts and 3x8 seated rows.
Bent Over Rows: 3x8x66kg supersetted with SLRs 2x10x9kg, 1x10x7kg and 3x10 hanging leg raises
Bicep Curls, Tricep Overhead Press: 2x8x2