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Thread: Bushido Survives Trainng Log

  1. #301
    2/17
    Power Snatch: 70x3, 80x2, 85x1
    Power Clean: 102x3, 111x1
    Pullups: 2x10 and Retraction Work

    2/18
    Deadlift: 161x3x3 (never again in wrestling shoes)
    Bench Press: 85x5, 88x5, 89x4
    ~Surgite atque resurgite dum agni leones fient~

  2. #302
    2/19
    10 Straight Bar Curls with 20 Db Hammers s/s for 6 sets
    10 Close Grip Bench with 20 Kick Backs s/s for 5 sets
    3 sets of toes to bar 10 8 6
    ~Surgite atque resurgite dum agni leones fient~

  3. #303
    2/21
    Power Snatch: 70x3, 80x2, 85x2x1, 90xx
    Back Squat: 116x3, 125x3x2
    Leg Raises and Front/Lateral Deltoid Work
    ~Surgite atque resurgite dum agni leones fient~

  4. #304
    3/2 (been pretty bad about keeping a log)
    Power Clean: 102x3x2
    Back Squat (1 5 second pause, 2 fulls): 102x(1+2), 114x(1+2), 118x(1+2), 123x(1+2)
    ~Surgite atque resurgite dum agni leones fient~

  5. #305
    3/3
    Snatch Push Press: 62x5, 70x3, 80x3, 85x3 (gonna try and push these to 100kg+ in the next 6 months)
    Strict Press: 45x8, 50x5, 56x3
    Tricep Work/Pullups/Hanging Leg Raises
    ~Surgite atque resurgite dum agni leones fient~

  6. #306
    3/6
    Rack Jerk: 102x2x1, 111x1, 116xx..
    Bench Press: 85x5, 88x5, 93x2, 85x5
    Close Grip Bench s/s with Overhead Tricep Extensions s/s with Toes to Bar Sets of 8
    ~Surgite atque resurgite dum agni leones fient~

  7. #307
    7/6/17:
    Power Snatch 80x3, 80x2
    Back Squat: 105x12, 109x5x3
    Snatch Deadlift: 110x8, 115x8, 118x8
    Additional Bicep Work and Accessories.
    ~Surgite atque resurgite dum agni leones fient~

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