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Thread: Bushido Survives Trainng Log

  1. #291
    1/10
    Tempo-Pause Back Squat (3 sec eccentric, 1 sec pause): 102x4, 114x3x4
    Power Clean: 102x3, 111x2x1

    1/11
    -1.5 hours of pickleball
    Power Clean: 102x3, 102x2, 107x1
    Pause Bench: 85x2x5, 89x5
    Ab circuit
    ~Surgite atque resurgite dum agni leones fient~

  2. #292
    1/14 (quick lift)
    Power Snatch: 72x3, 82x2x1, 82x2xxx (2 misses), 77x2x1 (was pulling very asymmetrically due to my flight the previous day and sleeping in my car haha)
    Pause Back Squat (3 second eccentric/1 second pause): 102x2x6
    ~Surgite atque resurgite dum agni leones fient~

  3. #293
    1/16/17
    Power Snatch 73x3, 80x3, 75x4
    Pause Back Squat (3 sec eccentric and 2 sec pause) 116x3x4
    Hanging Leg Raises 3x10, Ring pull-ups (3x5), L-sits

  4. #294
    1/19
    Power Clean: 102x3, 111x1, 113x1, 116x1, 118x1
    Deadlift: 143x2x4, 165x2x2, 180x2, 143x2x4 (s/s with external/internal oblique work with bar rotation)
    Nutcheck Set: 143x11 followed by 5 shrugs
    ~Surgite atque resurgite dum agni leones fient~

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