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Thread: Bushido Survives Trainng Log

  1. #411
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    2/23/19
    Snatch Push Press: 85x3x5
    Pause Bench Press: 66x2x8, 66x11 last (2-3 more in the tank)
    Seal Rows w/ SLRs: 3x2x10-12
    Face Pulls, Pushdowns, Curls: 3x10-12 curls only 2x10-12
    ~Surgite atque resurgite dum agni leones fient~

  2. #412
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    2/24/19
    Deadlift: 114x4x4, 127x2, 143x2, 114x10+10 shrugs.
    ~Surgite atque resurgite dum agni leones fient~

  3. #413
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    2/25
    Paused Bench Press: 70x2x6, 70x10
    Seal Rows/Side Lateral Raises/Straight Bar Biceps: 3x3x10
    Face Pulls/Tricep Pushdowns: 2x2x10
    ~Surgite atque resurgite dum agni leones fient~

  4. #414
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    2/26
    Power Snatch: 60x2x3, 70x2x3, 75x2
    Slater Log + 2 25s: 1x3, 2x5 s/s w/ trunk twists, retraction, and reverse hypers (3 sets each)
    ~Surgite atque resurgite dum agni leones fient~

  5. #415
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    2/28
    Bench Press: 75x2x4, 75x10
    SLRs/Tricep Extensions/Retraction: 3x3x10
    Lat Pulldown, Tricep Extensions, Face Pulls: 2x3x10
    ~Surgite atque resurgite dum agni leones fient~

  6. #416
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    3/3
    Pause Bench Press: 68x2x8, 68x14
    Face Pulls, Push Downs, Retraction: 3x3x10
    SLR's, Tricep Extension: 1x10, 1x20
    ~Surgite atque resurgite dum agni leones fient~

  7. #417
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    3/4 (sub 3 hours of sleep was programmed to snatch. Said fuck it and stuck to just deadlifts today
    Clean Deadlift: 114x4x4, 127x2, 146x2, 114x14 (+10 shrugs)
    ~Surgite atque resurgite dum agni leones fient~

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  9. #418
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    on 3hrs there is no fucking way i'd bother snatching without caffeine, acetominophen and a power nap.

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  11. #419
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    hahaha. i have no choice man, unfortunately career comes before lifting and its been a pretty nasty year.

    3/6
    Bench Press: 73x2x6, 73x12
    Lat Pulldowns, Tricep Pushdowns, Face Pulls, Hanging Leg Raise: 4x4x10
    Seal Rows, Side Lateral Raises, Band Retraction: 2x3x10
    ~Surgite atque resurgite dum agni leones fient~

  12. #420
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    3/8
    Snatch Push Press: 84x5, 93x3, 102x1, 84x5
    Bench Press: 70.5x2x8, 70.5x12
    Couple sets of retraction, tricep pushdowns etc.
    ~Surgite atque resurgite dum agni leones fient~

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