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Thread: Bushido Survives Trainng Log

  1. #421
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    3/9
    Clean Deadlift: 118x4x4, 137x2, 152x2, 118x12 (+8 shrugs)
    Reverse Hypers: 2x10-12
    ~Surgite atque resurgite dum agni leones fient~

  2. #422
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    Pause Bench Press: 75x2x6, 75x11
    Seal Rows, Tricep Kickbacks, SLRs: 2x2x10-12
    ~Surgite atque resurgite dum agni leones fient~

  3. #423
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    3/15
    Power Snatch: 70x3, 78.5x2, 70x4
    Snatch Push Press: 85x5, 91x4
    ~Surgite atque resurgite dum agni leones fient~

  4. #424
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    3/16
    Deadlift: 125x4x4, 143x2, 157x2, 125x10 +8 shrugs
    Reverse Hypers: 3x15
    ~Surgite atque resurgite dum agni leones fient~

  5. #425
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    3/17
    Bench Press: 84x1, 93x1, 82x3x5
    Accessories (4 medley): 2x5x10
    ~Surgite atque resurgite dum agni leones fient~

  6. #426
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    3/19
    Bench Press: 68x2x8
    2 sets of seal rows, side laterals, tricep pushdowns.
    ~Surgite atque resurgite dum agni leones fient~

  7. #427
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    6/14
    Snatch Push Press: 60x5, 75x5, 80x5, 82x3
    Pause Bench Press: 73x2x4, 73x8
    Seal Rows (30s), Bent Over Rows (45s), Retraction, SLRs (15s), Hanging Leg Raises: 2x8
    Lots of band pull-aparts.
    ~Surgite atque resurgite dum agni leones fient~

  8. #428
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    6/16
    Power Snatch: 60x3, 70x2, 75x1, 70x3
    Pause Back Squat (first time squatting in like a year): 85x5
    Deadlift: 114x4x4, 128x2, 114x8+8 power shrugs
    Last edited by bushidosurvives; 06-17-2019 at 05:45 PM.
    ~Surgite atque resurgite dum agni leones fient~

  9. #429
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    6/17
    Pause Bench Press: 64x2x8, 64x12 (3 in tank) s/s with band retraction 3x25
    Bent Over Rows s/s with BTN Strict Press: 64x3x8-10, 30x8, 35x8, 38x8
    One set of Seal Rows: 25sx8
    ~Surgite atque resurgite dum agni leones fient~

  10. #430
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    Pause Bench Press: 68x2x6, 68x12
    Behind the Neck Press, Side Laterals, Bent Over Rows (DB): 3x8 (15/20/22.5, 15, 50)
    ~Surgite atque resurgite dum agni leones fient~

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