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Thread: Bushido Survives Trainng Log

  1. #431
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    6/22
    Pause Bench 75x2x4, 75x8
    Bent over rows, dips, Sales

    6/23
    Power Snatch: 73x2x3, 80x1
    Deadlift: 143x5, 143x2x3 with power shrugs
    Hyperextensions w/ Klokov pulls: 3x7-8

  2. #432
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    7/1
    God damn last week sucked nuts.
    Pause Bench Press: 70x3, 80x5, 85x5, 80x6, 70x10
    Accessories (retraction)
    ~Surgite atque resurgite dum agni leones fient~

  3. #433
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    7/2
    Deadlift: 125x3, 143x1, 150x5, 130x5+5 shrugs, 125x5
    ~Surgite atque resurgite dum agni leones fient~

  4. #434
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    7/6
    Snatch Push Press: 70x5, 85x5
    Pause Bench Press: 75x2x4, 75x8 (2 in tank)
    Accessories
    ~Surgite atque resurgite dum agni leones fient~

  5. #435
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    9/23
    Bench Press: 6x6x66kg super setted with 3x12 banded pull aparts and 3x8 seated rows.
    Bent Over Rows: 3x8x66kg supersetted with SLRs 2x10x9kg, 1x10x7kg and 3x10 hanging leg raises
    Bicep Curls, Tricep Overhead Press: 2x8x2
    ~Surgite atque resurgite dum agni leones fient~

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