Likes Likes:  1
Dislikes Dislikes:  0
Page 4 of 7 FirstFirst ... 23456 ... LastLast
Results 31 to 40 of 66

Thread: DJ's masters training log.

  1. #31
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    12/18/17

    Squats
    40x10
    60x10
    80x5
    100x5
    120x5
    140x5
    140x5
    140x5
    140x5
    140x5

    BB Rows
    70x10
    70x10
    80x5
    80x5
    80x5

    10 suitcase deads per side with 50lb kb
    10 Transverse Sandbag lifts x2
    Rest 1 min
    10 suitcase deads per side with 50lb kb
    10 Transverse Sandbag lifts x2

    Curls superset with tri press
    20x10
    40x10
    20x10
    40x10
    20x10
    40x10
    20x10
    40x10

  2. #32
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    12/21/17

    Bench
    barx10
    barx10
    35x10
    45x10
    55x5
    70x3
    80x3
    90x3
    95x3
    Add sling shot
    105x3
    120x3
    140x2

    DB bench superset with DB rows
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10

    Mini Band Face pulls Superset with DB curls
    4x20 Face pulls
    DB curls
    25x10
    25x10
    25x10
    25x10
    20x10
    20x20

    Mini band tricep presses
    20
    10
    10
    10
    10
    10

    Seated sandbag drags
    105lbs

  3. #33
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    12/26/17

    Squats
    barx5
    barx5
    40x5
    65x5
    82x5
    98x3
    106x5
    122x5
    143x5+2

    Bench
    barx10
    44x5
    54x5
    65x3
    72x5
    82x5
    92x5+3

    Chin ups
    12 sets of 2

    Band tri presses 100 reps

    DB curls
    20x10
    20x10
    20x10
    20x10
    20x10

    60 Transverse sandbag throws.

  4. #34
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    12/28/17

    Power cleans
    40x5
    45x5
    54x3
    60x5
    68x5
    77x5+2

    Deadlift
    65x5
    82x5
    100x3
    110x5
    122x5
    138x5+2

    Incline press
    barx10
    40x10
    40x10
    40x10

    Ez bar Curl - lbs
    45x10
    45x10
    45x10

    Snatch row
    40x10
    40x10
    40x10

  5. #35
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    1/2/18

    Squats
    Barx10
    Barx10
    40x5
    65x5
    82x5
    98x3
    107x5
    122x5
    138x5+3 - Finally finding my squat again, had been feeling off for months. Brought my toe angle in and things felt so much better. Over time I had turned them out more and more for whatever reason but finally feel like I'm dialing things back in.

    Bench
    barx10
    44x5
    54x5
    65x3
    72x5
    82x5
    92x5+3

    Chinups
    15 sets of 2

    Band tricep press
    100 reps

    DB Hammer curl
    20x10
    20x10
    20x10
    20x10
    20x10

    60 Sandbag transverse throws.

  6. #36
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    1/8/18

    Squats
    barx10
    barx10
    40x5
    40x5
    65x5
    82x5
    98x3
    114x3
    130x3
    146x3+2 - Squats finally back to normal, felt good, had plenty more left but I'm more focused on good solid reps and working back up slowly.

    Bench
    barx10
    44x5
    54x5
    65x3
    76x3
    87x3
    98x3+2 nice and smooth, happy with how this moved

    Pullups
    3 sets of 5

    EZ bar curl superset with overhead DB tri press
    60x10
    40x15
    60x10
    40x15
    60x10
    40x15
    60x10
    40x15
    60x10
    40x15


    Plank work, 4 sets.
    Last edited by djbkm; 01-09-2018 at 04:58 PM.

  7. #37
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    1/9/18

    Power cleans
    bar x5
    40x5
    45x5
    54x3
    63x3
    72x3
    82x3+2

    Deadlift
    70x5
    82x5
    98x3
    114x3
    130x3
    146x3+2

    Incline bench
    40x10
    40x10
    40x10

    BB Rows
    80x10
    80x10
    80x10

    DB curls superset with OH DB Tri press - lbs
    25x15
    40x15
    25x15
    40x15
    25x15
    40x15

    Russian twists - lbs
    25x10
    25x10
    25x10

  8. #38
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    1/11/18

    Front squat
    barx5
    barx5
    50x5
    54x5
    68x5
    82x3
    95x3
    108x3
    122x3+2

    EMOM 10 Snatch doubles with 60kg


    BB rows
    60x15
    60x15
    60x15

    9 min Amrap
    100m shuttle sprints
    12 burpees
    8 kbs - 50lbs
    Did 4 rounds.

  9. #39
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    1/12/18

    Barx5
    24x5
    30x5
    36x3
    41x3
    47x3
    53x3+2

    DB Bench
    40x10
    40x10
    40x10
    40x10

    rope t bar rows
    35x10
    60x5
    60x5
    45x10
    45x10

    EZ curls superset with OH band tri press
    30x10
    10
    30x10
    10
    30x10
    20
    30x10
    20

    Lateral raises
    15x10
    15x10
    15x10

    Russian twists
    25x10
    25x10
    25x10

    1/15/18

    Squat
    barx5
    40x5
    65x5
    82x5
    98x3
    122x5
    138x3
    155x1+4

    Bench
    barx10
    44x5
    54x5
    65x3
    82x5
    95x3
    105x1+4

    Chin ups
    5 sets of 2
    3 sets of 4

    EZ bar curl superset with Skull crusher
    27x10
    27x10
    27x10
    27x10
    27x10
    27x10
    27x10
    27x10

    GHD Russian twists
    20x10
    20x10
    20x10

  10. #40
    Member
    Join Date
    May 2015
    Posts
    103
    Post Thanks / Like
    1/16/18

    Power cleans
    40x3
    56x3
    70x5
    77x3
    86x1+2

    Deadlift
    86x3
    100x3
    122x5
    138x3
    155x1+4

    Incline bench
    45x10
    45x10
    45x10

    Back ext
    3x10

    DB curls superset with DB OH tri ext
    25x15
    40x15
    25x15
    40x15
    25x15
    40x15
    25x15
    40x15

    Depth jumps onto 26" box
    4 sets of 6

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •