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Thread: DJ's masters training log.

  1. #11
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    Join Date
    May 2015
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    10-3-16

    Snatch
    40x2
    40x2
    50x2
    60x2
    70x1
    75x1
    75x1
    75x1
    75x1
    75x1
    75x1

    Clean and Jerk
    50x2
    60x2
    70x1
    80x1
    90x1
    94x1
    94x1
    94x1
    94x1
    94x1
    94x1

    Snatch pull
    94x3
    94x3
    94x3
    94x3
    94x3

    Dips
    5x10

  2. #12
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    May 2015
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    10-4-16

    Hang Power Snatch
    40x2
    40x2
    50x2
    50x2
    60x1
    60x1
    60x1
    60x1
    60x1

    Clean
    60x2
    70x2
    80x1
    90x1
    100x1
    100x1
    100x1
    100x1
    100x1

    Snatch pull low blocks
    90x3
    90x3
    90x3
    90x3
    90x3

    Back Ext superset with hanging leg raises
    4x10

  3. #13
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    May 2015
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    10-6-16

    Snatch
    40x2
    50x2
    60x2
    70x2
    80x1
    85x1
    90x1
    95x1 - Turn over was slow on the last 2, was suppose to work up to 90% which 90kg was. Since I felt I still had more I hit 95kg, pretty happy considering I didn't feel awesome.

    Clean and Jerk
    40x2
    60x1
    70x1
    80x1
    90x1
    100x1
    110x1 - This was my 90%, jerk felt heavy so I stopped there, but hit at least 90% so I'm happy with that.

    Clean Pull -100%
    130x3
    130x3
    130x3

    Back ext, superset with single are tri press
    4x10

    2 weeks out from the meet, been over a year since I competed. Goal is to total 235kg and qualify for National masters in March. Feeling pretty good about it so far.

  4. #14
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    May 2015
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    10-7-16

    Hang Power snatch
    40x2
    40x2
    50x2
    60x2
    60x2
    60x2
    60x2
    60x2

    Snatch pull low blocks
    90x3
    90x3
    90x3
    90x3
    90x3

    Front Squat
    70x2
    90x2
    110x2
    110x2
    110x2
    110x2
    110x2
    110x2

    Jerk Drive
    140x2
    140x2
    140x2
    140x2

  5. #15
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    May 2015
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    10-10-16

    Snatch
    40x2
    40x2
    50x2
    60x2
    70x1
    75x1
    75x1
    75x1
    75x1
    75x0 - impatient and bar came forward on way up.
    75x1

    Clean and Jerk
    60x1
    60x1
    70x1
    80x1
    90x1
    95x1
    95x1
    95x1
    95x1
    95x1
    95x1 - Jerk feeling more consistent, which is good being I'm less than 2 weeks out from competition.

    Snatch Pull
    90x3
    90x3
    90x3
    90x3
    90x3

    Dips superset with DB curls
    4x10 dips
    20x10 DB curls
    Last edited by djbkm; 10-12-2016 at 10:14 AM. Reason: typo

  6. #16
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    May 2015
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    10-11-16

    Snatch
    40x2
    40x2
    50x2
    60x2
    70x1
    75x1
    80x2
    80x2
    80x1 overpulled 2nd rep
    80x2
    80x2
    80x2 snatch is still not as consistent as it needs to be, but getting close.

    Clean and Jerk - 2+1
    40x1
    40x1
    70x1
    80x1
    90x1
    90x1
    90x1
    100x1
    100x1

    Snatch pull
    90x3
    90x3
    90x3

    Goodmornings
    40x10
    40x10
    40x10

    Band tri press
    3x10

  7. #17
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    May 2015
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    10-13-16

    Snatch
    40x2
    40x2
    50x2
    60x2
    70x1
    80x1
    85x1
    90x1
    95x1
    100x0
    100x0 - got spit out both times, setup a bit off and I need to punch under better.

    Clean and Jerk
    40x2
    60x1
    70x1
    80x1
    90x1
    100x1
    110x1
    115x1

    Clean pull
    120x3
    120x3
    120x3

    Back ext
    3x10

    tricep ext
    3x10

  8. #18
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    May 2015
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    10-14-16

    Power snatch
    40x2
    40x2
    50x2
    60x2
    70x1
    70x1
    70x1
    70x1
    70x1

    Snatch pull off low blocks
    90x3
    90x3
    90x3
    90x3
    90x3

    Front squat
    70x2
    90x2
    110x2
    110x2
    110x2
    110x2
    110x2

    Heavy dip drives
    140x2
    140x2
    140x2

    Single arm kb row
    50x10
    50x10
    50x10
    50x10

    10-17-16

    Last heavy day before the meet.

    Snatch
    40x2
    40x2
    50x2
    60x2
    70x1
    80x1
    85x1
    90x1
    95x1
    97x1

    Clean and jerk
    40x2
    60x1
    75x1
    95x1
    105x1
    115x1

    Front squat
    70x3
    90x3
    90x3
    90x3
    90x3
    90x3

    Dips
    5x10

  9. #19
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    May 2015
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    10-18-16

    Hang Power Snatch
    40x2
    40x2
    50x2
    60x2
    60x2
    60x2
    60x2
    60x2

    PC+2FS+Jerk
    60x1
    60x1
    70x1
    70x1
    70x1
    70x1
    70x1

    Back Squat
    70x3
    90x3
    90x3
    90x3
    90x3
    90x3

    Single arm row, 50lb kb
    4x8

  10. #20
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    May 2015
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    Meet came and went, hit a 215k total, 9kg Meet PR, 4kg Meet PR on snatch, and 4kg Meet PR on C&J. Now training for a super total meet in January.

    11-1-16

    Front squat
    barx5
    barx5
    40x3
    60x3
    80x3
    100x3
    120x3
    120x3
    120x3
    120x3

    Back squat
    120x5
    140x5
    140x5
    140x5
    140x5

    Bench dips
    4x10

    Chest supported rows
    40lb db x 10

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