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Thread: Aleksey Torokhtiy

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    I always recommend these videos for my lifters to watch because it was more or less exactly how my coach taught me to lift and how I teach the lifts; this keeps what they are seeing and learning consistent.

    The only difference is my coach never teaches to pull flat footed, the heels should raise during extension.

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    AKA Tony Arkitect FFF's Avatar
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    Quote Originally Posted by b_degennaro View Post
    I always recommend these videos for my lifters to watch because it was more or less exactly how my coach taught me to lift and how I teach the lifts; this keeps what they are seeing and learning consistent.

    The only difference is my coach never teaches to pull flat footed, the heels should raise during extension.
    Yeah I thought that was a little strange that he recommends teaching it without first.

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