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Thread: Buldog73's Master's Weightlifting log

  1. #291
    Member Bulldog73's Avatar
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    So, I just want everyone to know that followed this log that I'll not be updating from here on out. I'm going to keep my programming and lifts to myself for the time being to determine what/where I can go after turning 45. We'll see!!

  2. #292
    Member Blairbob's Avatar
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    Sneaky, sneaky. Where is that USADA hotline #?!

  3. #293
    Member Bulldog73's Avatar
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    Quote Originally Posted by Blairbob View Post
    Sneaky, sneaky. Where is that USADA hotline #?!
    Haha!! It's mostly because I just turned 45 the other day and I'm a little frustrated with my lifts regressing a bit too much. Just going to mess around with programming and I get tired of posting it on here.

  4. #294
    Member Blairbob's Avatar
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    Yeah, I've done the same in my log. There are a few gaps where I was chasing numbers and didnt feel like recording everything down. Last year when I first tried out my bastardized template of LSUS, I didn't log it at all in preparation for the AO1 in Reno though I probably sent my coach my daily numbers. After a disappointing cycle ended that summer, I didn't log anything until the Kono because I was ready for a break. And after that meet, I was so burnt out, I didn't really care what I was doing for a few months.

  5. #295
    Member Bulldog73's Avatar
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    Okay, going to update a bit. I've either strained a ligament or pinched a nerve in my right ankle on the inside to where it's very painful to push upwards out of a deep squat position. It's completely fine to walk on, but I do get very mild soreness (no pain) when I've been on it for some time. It sometimes feels a bit stiff in the morning, but most of me does nowadays. So, I'm basically regulated to the power lifts, pulls, and anything upper body related (i.e. pressing) to keep from irritating it any further.

    Tuesday, 7/10/2018 - Lifetime Fitness

    Power Snatch
    43 x 3, 3
    52 x 2, 2
    59 x 1
    64 (140lbs) x 1 x 20 OTM - first few reps were not that great, but got better by the end

    Snatch Pull
    70 x 3
    93 (205lbs) x 3 x 5 - felt pretty good, not squatting heavy is definitely having an impact on the rest of my lifting

    Back Squat
    bar x 10 - mainly doing these very controlled and not quite hitting bottom, but feel good

  6. #296
    Member Bulldog73's Avatar
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    Wednesday, 7/11/2018 - Lifetime Fitness

    Klokov Press
    bar x 5, 5
    39 x 3
    47 x 2
    57 x 1 x 10 OTM - started out alright, but got hard especially on left shoulder

    Back Squat
    bar x 10

    Left it here, just a quick short session

  7. #297
    Member Bulldog73's Avatar
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    Thursday, 7/12/2018 - Lifetime Fitness

    Muscle Snatch
    30 x 5
    39 x 5
    43 x 5
    47 x 5

    Power Clean
    52 x 2, 2
    66 x 2
    75 x 1
    84 x 1 x 20 OTM - pretty solid and felt better than Sunday

    Back Squat - put a band around my knees
    bar x 5
    43 x 5, 5, 5 - this literally felt like no weight on the bar, and the band around knees will take some getting used to, but I liked that I could feel pushing the knees out a bit keeping them in line and not allowing them to collapse inward on the ascent

  8. #298
    Member Bulldog73's Avatar
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    Saturday, 7/14/2018 - Lifetime Fitness

    Power Snatch
    43 x 2, 2, 2
    52 x 2, 2
    57 x 1
    61 x 1
    66 x 1 x 20 OTM - although I didn't miss any lifts here, most did not feel all that great, all of the lifts didn't feel heavy just not quite right

    Back Squat w/band around knees
    bar x 8
    47 x 5, 5, 5 - felt better, but definitely feeling the use of the band and keeping the knees out

    Also, felt good to not use the ankle wrap today, no ankle/foot pain during the squats

    Arnold DB Press
    25lbs x 10
    35 x 10, 10, 10 - definitely felt the pump with these today!!

    Stretching hips, hamstrings and quads!!

  9. #299
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    Sunday, 7/15/2018 - Lifetime Fitness

    warmed up with some tall cleans to see if the ankle would handle the movement, totally fine!!

    Flat Bench Press
    bar x 8
    43 x 3
    61 x 5 x 5 - pretty solid and easy

    Clean Pull/Deadlift
    61 x 3 pull
    102 x 3 pull
    125 x 2 DL
    143 x 5 CL DL PR!!
    125 x 3 x 3 Pulls

    Barbell Curl
    27.5 x 8, 8

  10. #300
    Member Bulldog73's Avatar
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    Tuesday, 7/17/2018 - Lifetime Fitness

    Power Snatch
    43 x 3, 3 - feeling very powerful
    52 x 2, 2
    57 x 1
    61 x 1
    66 x 1, 1 - felt some pain in the top of my knee which I think is related to the volume on powers lately, so stopped here

    Power Clean
    52 x 2
    61 x 2
    70 x 1
    80 x 1
    84 x 1
    88 x 1
    93 x 1

    Back Squat
    bar x 8
    43 x 5
    52 x 5, 5, 5

    Snatch Pull Under
    Bar x 5

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