Likes Likes:  3
Dislikes Dislikes:  0
Page 42 of 42 FirstFirst ... 32404142
Results 411 to 415 of 415

Thread: Buldog73's Master's Weightlifting log

  1. #411
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,353
    Post Thanks / Like
    Wednesday, 03.13.2019

    Was feeling very tired and down today. Not sure if it was the work yesterday, or if the "no alcohol" effect is catching up to me (not really sure if that's a thing).

    Clean & Jerk
    52 x 2, 2
    70 x 2
    80 x 1
    88 x 1
    97 x 2 - pretty good set, but second jerk was meh (not sure it was legal)

    Pause Clean & Pause Jerk
    80 x 2, 2, 2

    BTN Push Press
    bar x 8
    43 x 5
    61 x 2
    70 x 8 - about right, might've had an extra rep in the tank
    61 x 8

    Weighted Plank - 45lb plate x 30 sec x 3

  2. #412
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,353
    Post Thanks / Like
    Thursday, 03.14.2019

    Block Snatch ATK - did these at home and the set-up had the bar slightly higher than at Lifetime
    40 x 3, 3
    50 x 2
    55 x 3/4 - missed first rep, height threw me off a little
    60 x F, F - again, height threw me off, more mental than anything, so just repeated the set
    60 x 2 - good lifts
    55 x 3
    60 x 2 - no misses on the second wave, felt pretty good

    Went to Lifetime for...

    Back Squat
    61 x 5
    84 x 3
    102 x 2
    116 x 5, 5
    118 x 5, 5 - this is 75%, so I wanted at least 2 sets here

    Snatch Pull - not high pulls just regular
    70 x 5, 5, 5

    OH Lean away Rope Tricep Pushdown - 30lbs x 12 x 3
    DB Bench Press - 40lbs x 12 x 3

  3. #413
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,353
    Post Thanks / Like
    Saturday, 03.16.2019

    Low Block Clean & Jerk
    52 x 2, 2
    61 x 1
    70 x 1
    80 x 3+1
    86 x 2+1, 2+1

    Front Squat
    93 x 2
    102 x 1
    111 x 5 - first rep paused 5 sec - matched PR for 5RM, but with the pause makes it a new PR
    100 x 5 - first rep paused 5 sec

    Clean Pulls
    102 x 5, 5, 5

  4. #414
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,353
    Post Thanks / Like
    Sunday, 03.17.2019

    Snatch
    43 x 2, 2, 2
    52 x 1, 1
    57 x 1
    61 x 1
    66 x 1
    70 x F, F, F - first 2 attempts were close, got under the bar, but it was slightly out front, last one had no chance

    Clean & Jerk
    52 x 2, 1
    70 x 1, 1
    80 x 1
    88 x 1
    95 x 1 - was feeling tired, so left it here to see if I could get a decent clean DL

    Clean DL
    102 x 3
    125 x 2
    139 x 1 - felt heavy, wasn't sure if I could get a PR today
    152 x F, F - came about an inch off the floor, not happening

    Basically, back, hips and legs felt tired

    3-pt 1 arm DB row - 50 x 10 x 3/arm
    Seated DB Overhead Press x 40 x 8 x 3
    Rope Tricep Pushdown - 40 x 10, 35 x 8, 8

  5. #415
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,353
    Post Thanks / Like
    Talked to my coach after the disappointing Sunday lifts. He shifted some stuff around on the new program, so we'll see

    Tuesday, 03.19.2019

    Snatch - 2RM
    39 x 2, 2, 2 - spent a little more time warming up and stretching, I felt it
    47 x 2
    52 x 2
    57 x 1
    61 x 2 - this was a solid double for the first week

    Pause Snatch ATK
    55 x 2, 2, 2/3 - missed first rep on last set, so made it up (not finishing the pull at the top)

    Back Squat - 5RM
    61 x 5
    84 x 3
    102 x 2
    120 x 1
    134 (295lbs) x 5 - this was solid and my goal, felt good to have heavy weight on my back again, only 6kg away from true 5RM
    120 x 5

    T-Bar Chest Supported Row - 25lbs x 10, 45lbs x 10, 70lbs x 10, 10 - these weights were in addition to the apparatus (don't know weight)
    Back Extensions - 45lbs x 8 x 3 - solid and getting slightly easier

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •