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11-25-2018, 10:07 PM
#351
Member
Sunday, 11.25.2018
Snatch
39 x 2, 2
47 x 2
52 x 1
57 x 1
61 x 1 - this was pretty sharp, happy with it considering it's the day after squats and heavy snatch pulls
Clean & Jerk
52 x 1, 1
61 x 1, 1
70 x 1
80 x 1
88 x 1
93 x 1
97 x 1 - not bad, need to work on jerk hand spacing
84 x 1
BB Curls
27 x 8, 8
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11-27-2018, 10:41 PM
#352
Member
Tuesday, 11.27.2018
Back Squat
bar x 8, 8
61 x 5, 5
84 x 5
102 x 3
111 x 1 - no belt, felt good
120 (265lbs) x 5, 5, 5 - not bad, but felt heavier than it should've due to sleep issues last night
Bench Press
bar x 8, 8
43 x 5
64 (140lbs) x 5, 5, 5
Clean Pulls/DL
61 x 5 pulls
102 x 5
125 x 2
139 (305lbs) x 5 - felt better than I thought it would
111 x 3, 3 pulls
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11-29-2018, 10:44 PM
#353
Member
Thursday, 11.29.2018
Front Squat
bar x 5, 5
52 x 3, 3
75 x 3
93 x 1
102 x 2 x 6 sets
Overhead Press
bar x 8
39 x 3
50 (110lbs) x 5, 5, 5
RDL (clean grip)
61 x 5
102 x 5, 5, 5
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12-01-2018, 10:20 PM
#354
Member
Saturday, 12.1.2018
Have a minor cold, with a very minor headache, but felt alright enough to see how it was going to go:
Back Squat
bar x 8, 8
61 x 5, 5
84 x 5
102 x 3
114 x 1
122.5 (270lbs) x 5, 5, 5 - these went surprisingly well, even being somewhat sick, just needed a bit more rest than normal
Bench Press
bar x 8, 8
43 x 5
55 x 3
66 (145lbs) x 5, 5, 5
Snatch Pull/DL
61 x 3 pull
84 x 3 pull
102 x 3 pull
120 (265lbs) x 5 DL
BB Curls
20 x 10
25 x 8
30 x 6
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12-03-2018, 12:19 AM
#355
Member
Sunday, 12.2.2018
Snatch
39 x 2, 2
43 x 2, 2
52 x 1
57 x 1
61 x 1, 1 - not bad for being sick and a day after squats and pulls
Clean & Jerks
61 x 1, 1
70 x 1, 1
80 x 1
88 x 1 - left it here because sick and strength work, no energy
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12-04-2018, 11:19 PM
#356
Member
Tuesday, 12.4.2018
Block Snatch
39 x 3, 3
47 x 3, 3, 3, 3, 3 - 5 sets was good, but should not have done it today, will definitely be pushing it back to Thursday
Back Squat
61 x 5
84 x 5
102 x 3
120 x 3 x 6 - first day of RSR, I'll be doing the Master's version which is only 2x's per week
OHP
bar x 8
39 x 3
52 (115lbs) x 5F, 5B, 5F, 5B, 5F - I really like this alternating front rack and behind the neck
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12-07-2018, 12:48 AM
#357
Member
Thursday, 12.6.2018
Block Snatch
39 x 3, 3
47 x 3, 3, 3, 3, 3
Block Clean
52 x 3
61 x 2
70 x 3, 3, 3, 3, 3 - I think this was a bit too light, but better than being too heavy when doing volume
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12-07-2018, 11:54 PM
#358
Member
Friday, 12.7.2018
Front Squat
bar x 5, 5
52 x 3, 3
70 x 3
84 x 2
93 x 1
102 x 2 x 6 - pretty solid day after the volume cleans the day before
Bench Press
bar x 8
43 x 5
61 x 3
68 x 5 x 5
Left it here to go to a holiday party with fellow attorneys, then got hit from behind on the way there, sucks!!
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12-12-2018, 12:25 AM
#359
Member
Went in Sat for some higher rep shoulder press and bicep curls, just to get something in. Then sat in hot tub to let the neck and upper traps loosen up from the accident.
Sunday, 12.9.2018
Snatch
39 x 3, 3
47 x 3
52 x 3
57 x 3
61 x 3 - this is a solid baseline for heavy triple
Clean
61 x 3
70 x 3
80 x 3
88 x 3
95 (210lbs) x 3 - again, solid triple baseline
Clean Pull/DL
102 x 3 Pulls
125 x 3
143 x 5 - felt easier than before, so getting stronger
Tuesday, 12.11.2018 - later than usual due to getting an Office Action response filed for client
Back Squat
bar x 8
61 x 5
84 x 5
102 x 3
111 x 2
120 x 4 x 6 sets - pretty solid overall
BTN Push Press
43 x 2
61 x 2
70 x 2 x 6 sets
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12-13-2018, 11:22 PM
#360
Member
Thursday, 12.13.2018
Block Snatch
39 x 3, 3
43 x 3
47 x 3
52 x 3
57 x F, 3 - not sure why I missed, but took a short break and made all three
52 x F, 3 - same
Block Clean
61 x 3
70 x 3
80 x 3
84 x 3
88 x 3
Snatch Pull
61 x 3
84 x 3
102 x 3
122.5 (270lbs) x 5 DL
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