Buldog73's Master's Weightlifting log

[Bulldog73]

Sunday, 11.25.2018

Snatch
39 x 2, 2
47 x 2
52 x 1
57 x 1
61 x 1 - this was pretty sharp, happy with it considering it's the day after squats and heavy snatch pulls

Clean & Jerk
52 x 1, 1
61 x 1, 1
70 x 1
80 x 1
88 x 1
93 x 1
97 x 1 - not bad, need to work on jerk hand spacing
84 x 1

BB Curls
27 x 8, 8

[Bulldog73]

Tuesday, 11.27.2018

Back Squat
bar x 8, 8
61 x 5, 5
84 x 5
102 x 3
111 x 1 - no belt, felt good
120 (265lbs) x 5, 5, 5 - not bad, but felt heavier than it should've due to sleep issues last night

Bench Press
bar x 8, 8
43 x 5
64 (140lbs) x 5, 5, 5

Clean Pulls/DL
61 x 5 pulls
102 x 5
125 x 2
139 (305lbs) x 5 - felt better than I thought it would
111 x 3, 3 pulls

[Bulldog73]

Thursday, 11.29.2018

Front Squat
bar x 5, 5
52 x 3, 3
75 x 3
93 x 1
102 x 2 x 6 sets

Overhead Press
bar x 8
39 x 3
50 (110lbs) x 5, 5, 5

RDL (clean grip)
61 x 5
102 x 5, 5, 5

[Bulldog73]

Saturday, 12.1.2018

Have a minor cold, with a very minor headache, but felt alright enough to see how it was going to go:

Back Squat
bar x 8, 8
61 x 5, 5
84 x 5
102 x 3
114 x 1
122.5 (270lbs) x 5, 5, 5 - these went surprisingly well, even being somewhat sick, just needed a bit more rest than normal

Bench Press
bar x 8, 8
43 x 5
55 x 3
66 (145lbs) x 5, 5, 5

Snatch Pull/DL
61 x 3 pull
84 x 3 pull
102 x 3 pull
120 (265lbs) x 5 DL

BB Curls
20 x 10
25 x 8
30 x 6

[Bulldog73]

Sunday, 12.2.2018

Snatch
39 x 2, 2
43 x 2, 2
52 x 1
57 x 1
61 x 1, 1 - not bad for being sick and a day after squats and pulls

Clean & Jerks
61 x 1, 1
70 x 1, 1
80 x 1
88 x 1 - left it here because sick and strength work, no energy

[Bulldog73]

Tuesday, 12.4.2018

Block Snatch
39 x 3, 3
47 x 3, 3, 3, 3, 3 - 5 sets was good, but should not have done it today, will definitely be pushing it back to Thursday

Back Squat
61 x 5
84 x 5
102 x 3
120 x 3 x 6 - first day of RSR, I'll be doing the Master's version which is only 2x's per week

OHP
bar x 8
39 x 3
52 (115lbs) x 5F, 5B, 5F, 5B, 5F - I really like this alternating front rack and behind the neck

[Bulldog73]

Thursday, 12.6.2018

Block Snatch
39 x 3, 3
47 x 3, 3, 3, 3, 3

Block Clean
52 x 3
61 x 2
70 x 3, 3, 3, 3, 3 - I think this was a bit too light, but better than being too heavy when doing volume

[Bulldog73]

Friday, 12.7.2018

Front Squat
bar x 5, 5
52 x 3, 3
70 x 3
84 x 2
93 x 1
102 x 2 x 6 - pretty solid day after the volume cleans the day before

Bench Press
bar x 8
43 x 5
61 x 3
68 x 5 x 5

Left it here to go to a holiday party with fellow attorneys, then got hit from behind on the way there, sucks!!

[Bulldog73]

Went in Sat for some higher rep shoulder press and bicep curls, just to get something in. Then sat in hot tub to let the neck and upper traps loosen up from the accident.

Sunday, 12.9.2018

Snatch
39 x 3, 3
47 x 3
52 x 3
57 x 3
61 x 3 - this is a solid baseline for heavy triple

Clean
61 x 3
70 x 3
80 x 3
88 x 3
95 (210lbs) x 3 - again, solid triple baseline

Clean Pull/DL
102 x 3 Pulls
125 x 3
143 x 5 - felt easier than before, so getting stronger

Tuesday, 12.11.2018 - later than usual due to getting an Office Action response filed for client

Back Squat
bar x 8
61 x 5
84 x 5
102 x 3
111 x 2
120 x 4 x 6 sets - pretty solid overall

BTN Push Press
43 x 2
61 x 2
70 x 2 x 6 sets