Likes Likes:  2
Dislikes Dislikes:  0
Page 29 of 29 FirstFirst ... 19272829
Results 281 to 289 of 289

Thread: Buldog73's Master's Weightlifting log

  1. #281
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Sunday, 6/10/2018 - Lifetime Fitness

    Second time using the liquid chalk, have to reapply, but not bad and not messy

    Power Snatch
    43 x 2, 2, 2
    52 x 2, 2
    57 x 2
    61 x 1/2, 2 - not sure why I missed second rep, but got the double

    Power Clean + Power Jerk
    61 x 2+1, 2+1
    70 x 2+1
    80 x 2+1
    84 x 2+1

    Felt a little off with power jerks, but they went alright

    Back Squat
    61 x 8
    88 x 8
    107 x 8

  2. #282
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Tuesday, 6/12/2018 - home garage only 108 out there

    Block Snatch
    40 x 2, 2, 2
    50 x 1 x 5 OTM
    55 x 1 x 5 OTM
    60 x 1 x 5 OTM

    These really surprised me how well they went considering my block lifts are not as good and I haven't done them for a while!!

    Snatch Pull
    90 x 3, 3, 3

    These felt a bit heavy today

    Front Squat
    60 x 3
    80 x 3
    95 x 3
    105 x 3
    115 x 3

    These went well, but 115 was very close to limit triple

  3. #283
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Wednesday, 6/13/2018 - Lifetime Fitness light day

    Bench Press
    bar x 8, 8
    43 x 5
    61 x 5
    75 x 5, 5, 5

    Overhead Squat
    bar x 3, 3
    43 x 3
    52 x 3
    61 x 3
    70 x 2/3 - missed third, got to bottom, but was really shaky and could not hold it to stand

    I was very unstable for the OHS for some reason, so will be working them

  4. #284
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Thursday, 6/14/2018 - Lifetime Fitness

    Clean & Jerk
    52 x 1, 1, 1
    61 x 1, 1
    70 x 1
    80 x 1
    88 x 1
    93 x 1
    97 x 1 - not bad, this is the heaviest I've gone in some time (shoot me!!)

    Back Squat
    61 x 3
    84 x 3
    102 x 3
    116 x 3
    125 x 3
    134 x 3 - pretty good, not fast enough though

    Clean Pull
    102 x 3
    120 x 3, 3

    Barbell Curl
    25 x 10

  5. #285
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Saturday, 6/16/2018 - Lifetime Fitness

    Snatch
    crap and more crap, tired and no energy

    Back Squat
    61 x 5
    84 x 5
    102 x 5
    116 x 5
    125 x 5 - very hard and slow, but got all reps

    Left it here...

    Sunday, 6/17/2018 - Lifetime Fitness

    must have slept better...

    Clean
    52 x 2, 2, 2
    61 x 2
    70 x 1
    80 x 1
    88 x 1
    93 x 1
    97 x 1
    102 x 1, 1 - first rep caught with right foot back a little for some reason, corrected on second


    Clean Pull
    111 x 3
    125 x 3, 3, 3

    Snatch Grip Push Press BTN
    43 x 5
    52 x 5
    61 x 5
    70 x 5
    80 x 1 - thought I could get a triple here, but left shoulder said no

    Back Squat
    61 x 8
    93 x 8
    113 x 8 - not bad

    Barbell Curls
    25 x 8, 8

  6. #286
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Tuesday, 6/19/2018 - home garage (only 101 this evening)

    Block Snatch
    40 x 2, 2, 2
    50 x 2, 2
    55 x 2
    60 x 2
    62.5 x 2 - was pretty happy with this

    Front Squat to limit triple
    60 x 3
    80 x 3
    90 x 3
    100 x 3
    110 x 3
    118 x 3 - this was tough, limit for today

    Snatch Pull
    80 x 3
    95 x 3, 3, 3

  7. #287
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Wednesday, 6/20/2018

    This last weekend I purchased a pair of the Adidas Leistung 16.2's because they were on sale for like $85. I saw lots of people say to get same size as Rom 2's, so that's what I did, but got worried I should've gotten a half-size up. Anyways, they came in today, and other than being very snug, they fit fine. My toes did not get numb or painful during training tonight, but I'll have to get used to them being much more flexible than the Nike's.

    Clean
    52 x 2, 2
    61 x 2, 2
    70 x 1
    80 x 1
    88 x 1
    93 x 1
    97 x 1
    102 x 1 - left it here, but good work considering new shoes

    Clean Pull
    116 x 3
    130 x 3, 3, 3

    Klokov Press (Snatch Press BTN)
    20 x 5
    35 x 2
    43 x 1
    52 x 1 x 10 - these went well, but still feeling some soreness/pain in left shoulder

    Tall Snatch
    bar x 3, 3
    30 x 3
    39 x 2 - just testing out the shoes with snatch work

  8. #288
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Thursday, 6/21/2018 - Lifetime Fitness

    Power Snatch
    43 x 2, 2, 2
    52 x 2, 2
    57 x 2
    61 x 1 x 10 OTM - these didn't start out great, but got better as I went

    Back Squat
    61 x 3
    84 x 3
    102 x 3
    116 x 3
    130 x 3
    139 x 3 - got a spotter here and I "think" he may have given me touch of help at the bottom of each rep (dude was taller than me by a ton and was spotting under my arms)

    Snatch Pull
    95 x 3, 3, 3

  9. #289
    Member Bulldog73's Avatar
    Join Date
    Jul 2014
    Posts
    1,156
    Post Thanks / Like
    Saturday, 6/23/2018 - Lifetime Fitness

    Snatch
    43 x 2, 2, 2
    52 x 2, 2
    57 x 2
    61 x F, 2
    66 x F, F, 1/2
    61 x 2

    Crappy day, I think upper back was still a bit fried from too many days of heavy pulls

    Back Squat
    61 x 5
    84 x 5
    102 x 5
    116 x 5
    130 x 5 - this was a decent enough set, just every rep was slow and controlled.

    Feeling the difference of the new Adidas, right ankle has been getting sore

    Bicep Curl
    25 x 8, 8

    Sunday, 6/24/2018 - Lifetime Fitness

    Felt better today, so repeated snatch

    Snatch
    43 x 2, 2
    52 x 1, 1
    57 x 1
    61 x 1
    66 x F, 1
    70 x F, F, 1 - not a bad day, and happy to hit 70 again, for some reason I'm not getting bar back over top of me very well, not sure why

    Clean & Jerk
    61 x 1, 1
    70 x 1, 1
    80 x 1
    88 x 1, 1 - left it here as left knee and right ankle were bothering me a bit too much

    Back Squat
    93 x 8
    116 x 8 - not bad, just trying to stay more controlled each rep

    Incline Bench
    43 x 5
    61 x 5, 5, 5 - will continue these as I feel they'll get my left shoulder stronger, definitely felt them there

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •