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Thread: Buldog73's Master's Weightlifting log

  1. #271
    Member Bulldog73's Avatar
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    Tuesday, 5/15/2018 - garage

    Snatch
    40 x 2, 2, 2
    50 x 2
    55 x 1
    60 x 1
    65 x 1 x 19/21 OTM (missed #10 and #20, just not staying with the lift)

    Back Squat
    70 x 4, 4
    90 x 2
    100 x 1
    109 x 4 x 4 - pretty decent

    Snatch Pull
    70 x 3
    80 x 3
    90 x 3
    100 x 3, 3

  2. #272
    Member Bulldog73's Avatar
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    Wednesday, 5/16/2018 - garage

    Clean
    50 x 2, 2
    70 x 2
    80 x 1
    90x 1
    95 x 1 x 15 OTM - these were all pretty solid

    Front Squats
    102 x 1 x 6

    Clean Pull
    100 x 3
    115 x 3
    127 x 3, 3

  3. #273
    Member Bulldog73's Avatar
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    Friday, 5/18/2018 - Lifetime Fitness

    Power Snatch
    43 x 2, 2, 2
    52 x 2
    57 x 1, 1
    61 x 1 x 10/11 OTM - missed 5th rep, not finishing pull and no chalk

    Power Clean
    61 x 2, 2
    75 x 1
    84 x 1 x 10 OTM

    Back Squat
    70 x 5
    93 x 8 x 2

  4. #274
    Member Bulldog73's Avatar
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    Saturday, 5/19/2018

    Bench Press
    bar x 8, 8
    43 x 5
    61 x 4
    77.5 x 5 x 3 - ran out of gas, was feeling a bit heavy

    Front Squat
    bar x 4, 4
    52 x 3
    70 x 3
    84 x 2
    93 x 3 x 4

    Snatch RDL
    70 x 6, 6 - not too hard, felt good

  5. #275
    Member Bulldog73's Avatar
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    Sunday, 5/20/2018 - Lifetime

    Snatch
    43 x 2, 2, 2
    52 x 1 x 5 OTM - felt good
    57 x 1 x 5 OTM - not bad, but was not as tight technique-wise as I would've liked
    61 x 1 x 4/7 OTM - too many misses, just all over the place, weight was not heavy

    Clean
    61 x 1 x 3
    70 x 1, 1
    80 x 1 x 5 OTM
    84 x 1 x 5 OTM
    88 x 1 x 5 OTM - all of these went way better, not sure why

    Jerk from Rack
    61 x 1, 1, 1
    84 x 1 x 5 OTM
    88 x 1 x 5 OTM - all went well, lowered each rep to back then reracked

    Back Squat
    84 x 2, 2
    102 x 2
    116 x 2 x 4 - these went well

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