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Thread: Buldog73's Master's Weightlifting log

  1. #531
    Member Bulldog73's Avatar
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    Monday, 8/3/2020 - Home (109 F)

    Cleans
    50 x 2, 2
    70 x 1, 1
    80 x 1
    90 x 1
    100 x 1
    105 x 1 - moved well, but didn't feel all that great so stopped here

    Also, first time in a while bumping from 50 to 70 and didn't kill myself, so there's that

    Clean DL - no straps, hook grip only
    120 x 1
    140 x 1
    160 x 1 - we'll call that a PR for hook grip only, only 5 kg off all time PR

    Pushups
    BW x 22

  2. #532
    Member Bulldog73's Avatar
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    Wednesday, 8/5/2020 - Home (109 F)

    Really didn't feel like training tonight, but glad I did...

    Power Snatch
    40 x 3, 3
    47 x 3
    52 x 3
    57 x 2
    61 x 2 - not bad, but still a little forward

    Shoulder is starting to feel better, slowly but surely

    Back Squat
    60 x 5
    80 x 5
    100 x 5
    120 x 3
    131 x 9 - really wanted 10, but legs were feeling very jello so racked it
    113 x 9 - this was good, but felt the exertion headache building, so racked it and glad I did. It wasn't bad, but it was there

    Pushups - missed yesterday and will make those up later this week
    BW x 6, 6, 5, 5 - broke these up to make sure the headache didn't come back

  3. #533
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    Wednesday, 8/12/2020 - Home (111 F)

    Snatch (power snatch due to left shoulder)
    40 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM
    62 x 1 x 5 OTM - first 2 were good, then got a little forward (tired I think)

    Back Squat
    60 x 5
    80 x 5
    100 x 5
    120 x 3
    132 x 5 - wanted 8, wasn't heavy but balance on the feet was off
    117 x 5 - much better

    Pushups - BW x 22 - stopped doing these everyday, just every training day

  4. #534
    Member Bulldog73's Avatar
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    Thursday, 8/13/2020 - Home (117 F)

    CJ
    50 x 1, 1 - mostly doing these to see how the Richmond WL leather wrist wraps worked on CJ
    65 x 1, 1
    75 x 1
    84 x 1
    90 x 1
    95 x 1
    100 x F (clean due to humidity and bar slipping off shoulders), 1 - wrist wraps worked great, but will take some getting used to

    So, garage was 109 F starting, 116 F outside, but small cold front came through and humidity rose but temp dropped a bit.

    Clean DL
    125 x 2
    145 x 1
    165 x 1 - matched all-time PR, but with hookgrip only, no straps, so calling this a win tonight

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