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Thread: Buldog73's Master's Weightlifting log

  1. #101
    Tuesday, 5/30/2017

    Clean & Jerk
    50 x 2, 2
    70 x 2
    80 x 2
    90 x 2
    97.5 x 1.5/2 - missed second jerk
    87.5 x 2

    Clean Pulls
    110 x 3
    130 x 3, 3, 3 - focus is now to pull as heavy as possible for a while

    Snatch Squat Press
    25 x 8, 8

  2. #102
    Thursday, 6/1/2017

    Power Snatch
    40 x 3, 3
    50 x 2, 2
    55 x 2
    60 x 2
    65 x 2
    60 x 2

    Snatch Pull
    80 x 3
    102.5 x 3, 3, 3 - felt heavy

    Front Squat
    60 x 3
    80 x 3
    100 x 3
    110 x 3, 3, 3 - didn't feel bad
    Last edited by Bulldog73; 06-04-2017 at 01:56 PM.

  3. #103
    Saturday, 6/3/2017 Joe Mills 20/20

    Snatch
    40 x 2, 2, 2
    50 x 2
    55 x 1 x 5 OTM
    60 x 1 x 5 OTM
    62.5 x 1 x 5 OTM
    65 x 1
    67.5 x 1
    70 x 1
    72.5 x F, F - just had nothing left, hands started to hurt a little, no straps

    Clean & Jerk
    50 x 2
    65 x 1
    75 x 1 x 5 OT90
    80 x 1 x 5 OT90
    85 x 1 x 5 OT90
    90 x 1
    92.5 x 1
    95 x 1 - left it here, hands were hurting pretty bad making even hook grip difficult

  4. #104
    Monday, 6/5/2017

    Snatch
    40 x 3, 3
    50 x 2, 2
    57.5 x 1
    62.5 x 1 x 10 OTM - used straps, these went very well, pretty light, though

    Back Squat 531 (3's)
    60 x 5
    80 x 3
    100 x 3
    115 x 3
    (b) 127.5 x 7 (3+4) PR!!
    (b) 115 x 5

    Snatch Pulls
    102.5 x 3, 3, 3

  5. #105
    Tuesday, 6/6/2017

    Had to be quick due to meetings and leaving town (driving to Dallas)

    Clean
    50 x 3, 3
    70 x 2
    80 x 1
    90 x 1 x 10 OTM - very straight forward work, not too hard

    Clean Pulls
    110 x 3
    130 x 3, 3, 3 - did first 2 sets w/o belt, belted up for 3rd

    Snatch Squat Press
    25 x 8, 8, 8 - last set felt the best

  6. #106
    Thursday, 6/8/2017 - in Dallas visiting my old gym, Spoon Barbell

    Power Snatch
    40 x 2, 2, 2
    50 x 2
    55 x 2
    60 x 2, 2, 2

    BTN Jerks
    50 x 3, 3
    70 x 3
    90 x 2, 2, 2
    100 x 1
    105 x 1

    Front Squat
    90 x 3
    105 x 2
    115 x 2, 2, 2, 2, 2

    My lower back was stiff as hell due to driving 1000 miles the last day and a half. Also, energy levels weren't all the great, but got 'er done!!

  7. #107
    Was very tired after driving back Sunday. 17 hrs straight with a 1 hr break did not do me well.

    Tuesday

    Snatch
    40 x 3, 3
    50 x 2, 2
    55 x 1
    60 x 1 x 10/11 OTM - missed 5th rep, did an extra one

    Snatch Pull
    85 x 3
    100 x 3, 3, 3

    Back Squat
    80 x 5
    100 x 3
    117.5 x 5, 5, 5

    Chins
    BW x 4
    Last edited by Bulldog73; 06-18-2017 at 12:34 PM.

  8. #108
    Wednesday

    Clean
    50 x 3
    60 x 2
    70 x 2
    80 x 2
    90 x 1 x 10 OTM

    Clean Pull
    105 x 3
    127.5 x 3, 3, 3

    Snatch Push Press BTN
    50 x 5
    60 x 5
    70 x 5
    80 x 5

  9. #109
    Friday 6/16/2017

    Power Snatch
    43 x 2, 2, 2
    52.5 x 2
    57.5 x 2, 2, 2
    61 x 1

    Rack Jerk
    61 x 2, 2
    70 x 2
    80 x 2
    88 x 2
    93 x 2, 2, 2

    Front Squat
    61 x 3, 3
    84 x 2
    105 x 3, 3, 3

  10. #110
    Saturday, 6/17/2017

    Snatch
    43 x 3, 3
    52 x 3
    61 x 3
    66 x 3
    70 x 1/2 - was going for triple, but just wasn't there, probably from not enough recovery of Friday
    70 x F

    Clean & Jerk
    61 x 2
    75 x 2
    84 x 2
    93 x 2 - left it there, was getting tired

    Bench Press
    bar x 8
    43 x 5
    61 x 5, 5, 5

    Went home to squat because I forgot my belt

    Back Squat
    70 x 5
    90 x 3
    110 x 2
    122.5 x 1
    132.5 x 4 - legs and hips felt fried, same reason as above for snatch

    Only have a couple more weeks, then a week off vacation in Puerto Vallarta

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