Buldog73's Master's Weightlifting log

[Blairbob]

dbl qtr pdr works!

[Bulldog73]

Did not end up training until today. Just tired and with family almost all day, then driving home (got home at 3:30pm yesterday and was just tired af)

Monday, 11/29/2020

Block Snatch
40 x 2, 2
45 x 2, 2
50 x 2
55 x 2
60 x F, 1

Block Clean
50 x 2
65 x 2
75 x 2
85 x 2
92 x F, 1 - just tired

Back Squat
100 x 3
115 x 2
125 x 4, 4 - done

Debating whether to enter Masters Nationals next March in Orlando. Part of me wants to get back to competing, the other part of me is still hugely worried about rising covid cases.

[Bulldog73]

Tuesday, 12/1/2020 - Home

Power Snatch
40 x 2, 2
45 x 1, 1
50 x 1
55 x 1 - left it here

Power Clean & Jerk
50 x 1
60 x 1
70 x 1
80 x 1
85 x 1

Front Squat
70 x 2
90 x 2
100 x 2
110 x 2
120 x 1

[Bulldog73]

Wednesday, 12/2/2020 - Home

Snatch
40 x 2, 2, 2
50 x 1, 1
55 x 1
60 x 1 - balance was off, so ended up being a power
65 x 1
67.5 x 1 - this was a solid day of not missing

Clean
50 x 2
70 x 1, 1
80 x 1
90 x 1
100 x 1
107.5 x 1 - felt good, feet caught a little wide but no big deal

Paused Back Squat - about 1 sec pause
110 x 2
130 x 2
140 x 2 - second rep good morning'd just a bit coming out of hole

[Bulldog73]

Friday, 12/4/2020

Kept it light tonight:

No Hook Snatch
43 x 1, 1, 1
47 x 1, 1
52 x 1, 1

No Hook Clean & Jerk
52 x 1, 1
61 x 1
70 x 1
75 x 1

Front Squat
61 x 2
80 x 2
93 x 2
102 x 2
107 x 2

[Bulldog73]

Saturday, 12/5/2020 - Home

Snatch Complex - Snatch + Hang Snatch + 2 OHS
40 x 1+1+2
47 x 1+1+2
52 x 1+1+2
57 x 1+1+2 - this was what I needed to complete the FB online challenge
60 x 1+1+2 - think I have more, but not today, good test of where I was at

I don't normally like complexes, but I see a lot of lifters doing various permutations of them, so for this month's Master's challenge on the book of faces, I decided to participate and see where/how well they work

CJ complex - Clean + Hang Clean + Front Squat + 2 Jerks
50 x 1+1+1+2
65 x 1+1+1+2
75 x 1+1+1+2
85 x 1+1+1+2

Worst part about these was the rerack between jerks and being able to catch breath between lifts. Think I have more though, so we'll see

Back Squat
100 x 2
120 x 1
135 x 1
145 x 1
155 x F - energy was severely lacking after the complexes, oh well

[Bulldog73]

Monday, 12/7/2020 - Home

Block Snatch
40 x 2, 2
45 x 2
50 x 2
55 x 1/2 - missed first rep, not really sure why, but second was easy enough
60 x 2 - this was solid considering I missed the double last week
62.5 x 1/2 - missed first rep again, this time due to mental break, made second and called it

Block Clean
50 x 2
65 x 2
75 x 2
85 x 2
92.5 x 2 - felt good to hit this, getting better at block cleans

Back Squat
100 x 3
115 x 3
125 x 3
135 x 3
142 x 3

[Bulldog73]

Tuesday, 12/8/2020 - Home

Power Snatch
40 x 2, 2
47.5 x 1, 1
52.5 x 1
57.5 x 1
60 x 1, F, 1 - missed second rep with hookgrip, then strapped up for last rep

Power Clean & Jerk
50 x 1, 1
60 x 1
70 x 1
80 x 1
87.5 x 1

Snatch Pull
100 x 3, 3, 3 - felt good and moved well, just not high

[Bulldog73]

Thursday, 12/10/2020 - Home

Snatch + Hang Snatch
40 x 1+1, 1+1
45 x 1+1
50 x 1+1
55 x 1+1
60 x 1+1
65 x 1+F, F, 1+1 - true test of resolve to hit this

Clean + Hang Clean + Jerk
50 x 1+1+1
60 x 1+1+1
70 x 1+1+1
80 x 1+1+1
90 x 1+1+1 - hardest part was unracking bar back down into hang without dropping to floor first

Front Squat
90 x 3
110 x 3
120 x 3 - didn't really feel too heavy, but hard enough

[Bulldog73]

Friday, 12/11/2020 - Home

No Hook Snatch
40 x 1, 1, 1
45 x 1
50 x 1
55 x 1

No Hook Clean
50 x 1
60 x 1
70 x 1
80 x 1