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Thread: Buldog73's Master's Weightlifting log

  1. #171
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    Mon and Tues rest days.

    Wednesday, 10/11/2017 - Joe Mills 20/20

    Snatch
    40 x 2, 2, 2
    50 x 1, 1
    55 x 1 x 5 OTM - no straps
    60 x 1 x 5 OTM - no straps
    65 x 1 x 5 OTM - no straps
    67.5 x 1; 70 x 1; 72.5 x 1; 75 x 1; 77.5 x F, F - very close

    Clean & Jerk
    50 x 2, 2
    70 x 1
    80 x 1 x 5 OT90s
    85 x 1 x 5 OT90s
    90 x 1 x 5 OT90s
    95 x 1 - left it here, was not feeling well and didn't want to push it and hurt myself

    Went to Lifetime Fitness after for the hot tub and pool. Also found out that my BW was down about 1.5kg, to 188.8 lbs, down from 191+ in the AM. It's good from a comp perspective, but wasn't looking to be this light so far out (4.5 weeks).

  2. #172
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    Friday, 10/13/2017 - still feeling a bit run down, not sure why

    Power Snatch
    43 x 2, 2, 2
    52 x 2, 2
    61 x 1, 1
    66 x 1
    70 x 1 - not the greatest, but got the lift well enough

    Front Squat
    61 x 3
    84 x 3
    102 x 2
    120 x 2 - only had my PL belt tonight
    130 x 2 - 7.5kg PR!! couldn't believe this went up as well as it did!!
    115 x 3

  3. #173
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    Sunday, 10/15/2017

    Horrid night, felt good going in, nothing felt good!! Time to deload volume this week.

    Snatch
    40 x 2, 2, 2
    50 x 1, 1
    55 x 1 x 5 OTM
    60 x 1 x 5 OTM
    65 x 1 x 5 OTM
    67.5 x F, 1
    70 x F - not even close, really

    Clean & Jerk - no mills 20
    50 x 1, 1
    60 x 1
    70 x 1
    80 x 1
    90 x 1
    100 x 1 - jerk was ugly, done!!

  4. #174
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    Tuesday, 10/17/2017

    realized that last week I must have tweaked my groin on the right side, been sore and bothering me

    Snatch
    40 x 2, 2, 2
    50 x 2
    55 x 1 x 5 OTM - felt better than Sunday
    60 x 1 x 5 OTM - same
    65 x 1 x 5/6 OTM - got lazy on first rep and missed, then completed the set no problems
    67.5 x 1 solid
    70 x 1 a bit out front
    72.5 x F, F - hit a wall

    at Lifetime Fitness

    Back Squat
    61 x 3 - this is where I felt the groin the most, rising out of the hole
    84 x 3
    102 x 3
    125 x 3
    134 x 2
    143 x 1 - fairly solid, but groin was getting sore
    125 x 3 - and left it here to sit in the hot tub and attempt to stretch

  5. #175
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    Wednesday, 10/18/2017

    Muscle Snatch
    30 x 3, 3
    40 x 3
    45 x 3, 3, 3 - I keep saying I need to do these more regularly!!

    Block Clean
    60 x 2, 2
    75 x 2
    80 x 1 x 5 OTM
    85 x 1 x 5 OTM
    90 x 1 x 5 OTM - shouldn't have felt this hard, but got through them

    BTN Push Press (slightly narrower then jerk grip)
    40 x 5
    60 x 3
    70 x 5, 5, 5 - could've gone slightly heavier

  6. #176
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    Friday, 10/20/2017

    Power Snatch
    43 x 2, 2
    52 x 2, 2
    61 x 2
    66 x 1 x 10 OTM
    70 x 1
    72 x 1

    Front Squat
    61 x 3
    84 x 2
    102 x 1
    120 x 2, 2, 2, 2, 2

    Snatch grip BTN Press (Klokov Press)
    43 x 3
    52 x 2
    61 x 1 x 10 OTM

  7. #177
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    Sunday, 10/22/2017

    Snatch
    40 x 2, 2, 2
    50 x 2, 2
    60 x 1, 1
    65 x 1
    70 x 1
    75 x F, F
    70 x F, 1 - tried a belt for snatches today, liked it but will take some getting used to
    75 x F, 1 - solid lift tonight

    Will work with a belt for the next few weeks leading up to the meet

    Clean & Jerk
    50 x 2, 2
    70 x 1, 1
    80 x 1
    90 x 1
    100 x 1
    107.5 x 1

    Solid day lifting today!! I'm happy with a 182.5 total today. I need a 195kg total in 3 weeks, and I feel like I'll be there.

  8. #178
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    Went for deep tissue massage yesterday (Monday).

    Tuesday, 10/24/2017

    Lifted a bit earlier than usual due to traveling to Vegas this afternoon.

    Snatch
    40 x 2, 2, 2
    50 x 2 - put on my belt here, need to get used to it
    60 x 1, 1
    65 x 1
    70 x 1 - definitely more stable with the belt
    75 x 1 - pretty good with no misses!!
    80 x F, 1 - haven't hit this heavy a snatch for a long time, felt good too!! The miss was just getting ahead of myself and not finishing the pull

    Clean & Jerk
    60 x 1, 1
    70 x 1
    80 x 1
    90 x 1
    100 x 1
    105 x 1 - the dip and drive for the jerk felt off for some reason

    Back Squat
    60 x 3
    80 x 2
    100 x 2
    115 x 1
    125 x 1
    135 x 1 - left it here

  9. #179
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    Was going to lift Wed while in Vegas, but changed my mind.

    Thursday, 10/26/2017 - at Lifetime Fitness with bent bar

    Power Snatch
    43 x 2, 2, 2
    52 x 2, 2
    61 x 1, 1
    66 x 1
    70 x F, 1 - body felt stiff and sore, just needed to commit

    Power Clean & Power Jerk
    61 x 1, 1
    70 x 1
    80 x 1
    89 x 1
    93 x 1 - left it here

    Front Squat
    61 x 3
    84 x 3
    102 x 2
    111 x 1
    116 x 1 - easy enough, but done

  10. #180
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    Meant to train yesterday, but forgot we had a Halloween party to attend and didn't plan for it.

    Saturday, 10/28/2017 - kept it to a medium day

    Snatch
    40 x 2, 2, 2
    50 x 1, 1
    60 x 1
    65 x F, 1 - got forward on the first rep, easy weight though
    60 x 2

    Clean & Jerk
    60 x 1, 1
    75 x 1
    85 x 1
    95 x 1

    Back Squat
    61 x 3, 3
    84 x 2
    102 x 1
    125 x 1
    134 x 1
    143 x 1

    Lots of stretching on hips and legs

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