
Originally Posted by
WLGuy
Switching to FSL sounds like a good idea, I've been doing some reading about it lately. One thing you should have in mind - don't mix FSL "options" within a single lift. I mean, if you decided to do a FSL max set (1 set of the first weight) with squats @ week 1, don't do 5x5 squats @ week 2, and 3x8 @ week 3. doing that will get your accessory volume mixed up. You can use different FSL "options" for different lifts.
I think a single FSL max set would be best for squats, considering the workload you gain from the classic lifts, while you can go for a "3-5 sets of 5-8" FSL for upper body movements.
PS
I really think I should start doing this myself...