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Thread: Buldog73's Master's Weightlifting log

  1. #381
    Member Bulldog73's Avatar
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    Tuesday, 01.15.2019

    Snatch
    39 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM - all of these went really well!!

    RSR 2nd cycle, week 3

    Back Squat
    61 x 5
    84 x 5
    102 x 3
    116 x 1
    125 x 5 x 6 - these were hard, mentally, but got through them one set and one rep at a time!!

  2. #382
    Member Bulldog73's Avatar
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    So, legs were pretty effing sore the last couple of days. Skipped Wed again due to this, but did get in Thurs

    Thursday, 01.17.2019

    Clean
    52 x 2, 2
    61 x 2
    70 x 1
    80 x 1 x 5 OTM
    84 x 1 x 5 OTM
    88 x 1 x 5 OTM

    okay, these were a bit lighter than I wanted, but due to how my legs felt and not wanting to miss, I'm good

    Jerk from rack - had to lower each one back to shoulders
    52 x 2, 2
    70 x 2
    84 x 1 x 10 - not on the minute or anything, just 10 solid singles to get footwork

    Again, I really felt how sore the legs were on these, especially the dip/drive, I'll have to revisit whether I finish the RSR cycle next week with the 6x6 or deload

  3. #383
    Member Bulldog73's Avatar
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    Friday, 01.18.2019

    Front Squat
    bar x 5, 5
    52 x 3
    70 x 3
    84 x 3
    97 x 2
    107 x 2 x 6 - not heavy really, but my knees are starting to get a bit sore

    Power Snatch
    39 x 2, 2
    43 x 2
    47 x 2
    52 x 1
    57 x 1 x 10 OTM - started out just meh, but got better as I went

  4. #384
    Member Bulldog73's Avatar
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    Sunday, 01.20.2019

    Snatch
    39 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM
    61 x 1 x 4/5 OTM - missed 2nd rep, otherwise getting more confident with these!!

    Clean & Jerk
    52 x 1, 1
    61 x 1
    70 x 1
    80 x 1 x 5 OTM
    84 x 1 x 5 OT90s
    88 x 1 x 5 OT90s
    93 x 1

    All in all a good session, felt good to get OTM type work in today. Look forward to a slightly different take on training starting next week!!

  5. #385
    Member Bulldog73's Avatar
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    Tuesday, 01.22.2019 - using this week as a transition in programming

    Also, today was a bit of a deload…

    Back Squat
    bar x 8, 8
    61 x 5, 5
    84 x 3
    102 x 2
    111 x 5, 5, 5 - no belt, and paused last rep of last set, just because

    Snatch
    39 x 2, 2
    47 x 2
    52 x 2
    57 x 2

    Clean + Jerk
    52 x 2+1
    61 x 2+1
    70 x 2+1
    80 x 2+1

  6. #386
    Member WLGuy's Avatar
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    Quote Originally Posted by Bulldog73 View Post
    Look forward to a slightly different take on training starting next week!!
    What are you up to?

  7. #387
    Member Bulldog73's Avatar
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    Quote Originally Posted by WLGuy View Post
    What are you up to?
    Toying with some different ideas. Not sure how it's going to look just yet...

    Thursday, 01.24.2019

    Power Snatch
    39 x 3, 3
    43 x 2, 2
    47 x 1
    52 x 1
    5 x 1
    61 x 1, 1 - need to get a bit snappier, but caught them well

    Front Squat
    61 x 2
    75 x 2
    84 x 1
    93 x 1 - had to switch platforms and bars, new bar was bent so that was challenging
    102 x 1
    111 x 1
    120 x 1 - probably the best moving 90% front squat in some time, but left it here due to bent bar

  8. #388
    Member Bulldog73's Avatar
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    Saturday, 01.26.2019

    Snatch
    39 x 2, 2, 2
    47 x 1, 1
    52 x 1
    57 x 1 - felt slow getting under
    61 x F, 1 - first rep was regular hook grip, second was with straps, still felt slow just no power/energy

    Clean & Jerk
    61 x 1, 1
    70 x 1
    80 x 1 - although this felt alright, still no power/energy so left it

    Snatch High Pull
    61 x 3
    84 x 3

    BB Curl
    Bar x 15

    And, done

  9. #389
    Member WLGuy's Avatar
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    Quote Originally Posted by Bulldog73 View Post
    Toying with some different ideas. Not sure how it's going to look just yet...
    Fair enough...Will have to wait and see then...

  10. #390
    Member Bulldog73's Avatar
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    Sunday, 01.27.2019

    Just wanted a better day from yesterday

    Snatch
    43 x 2, 2
    52 x 1, 1
    57 x 1
    61 x 1
    66 x 1 - okay, much better, had more in the tank but this was supposed to be a deload

    Clean & Jerk
    52 x 1, 1
    61 x 1, 1
    70 x 1
    80 x 1
    88 x 1
    93 x 1 - decided to leave this, on to squats

    Back Squat
    61 x 2
    84 x 2
    102 x 1
    120 x 1
    134 x 1
    143 x 1 - not easy, but not really hard either, sort of a hard medium?? Good enough to get this back!!

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