Likes Likes:  2
Dislikes Dislikes:  0
Page 53 of 53 FirstFirst ... 343515253
Results 521 to 527 of 527

Thread: If I move fast enough, my joints won't creak as badly!

  1. #521
    Member
    Join Date
    Jul 2014
    Posts
    626
    Post Thanks / Like
    Monday

    PC + PP
    130-1

    Back Squat
    170-2

    hamstring work

  2. #522
    Member
    Join Date
    Jul 2014
    Posts
    626
    Post Thanks / Like
    Wed

    Snatch pull + snatch
    111-1

    snatch grip jerk + OH squat
    125-1

    Strict Press
    75-5

  3. #523
    Member
    Join Date
    Jul 2014
    Posts
    626
    Post Thanks / Like
    Thurs

    block clean + front squat
    136-1

    clean pulls
    160-3
    150-3,3

    pullups - 12

  4. #524
    Member
    Join Date
    Jul 2014
    Posts
    626
    Post Thanks / Like
    Sat

    Snatch
    125-1, ugly, jumped way forward

    CnJ
    144-1

    Front Squat
    154-3
    -felt a little sluggish but I got through everything that I hoping too


    Sunday - rock climbing for 2 hr

  5. #525
    Member
    Join Date
    Jul 2014
    Posts
    626
    Post Thanks / Like
    Monday

    PC + PP
    132-1
    135-1, pull felt strong on the power clean

    Back Squat
    180-2

    hamstring work
    - 3 sets

  6. #526
    Member
    Join Date
    Jul 2014
    Posts
    626
    Post Thanks / Like
    Wed

    Snatch pull + snatch
    110-1, garbage

    snatch grip jerk + OH squat
    130-0,1

    Strict Press
    77-5

  7. #527
    Member
    Join Date
    Jul 2014
    Posts
    626
    Post Thanks / Like
    Thurs

    block clean + front squat
    130-0,1
    -very sluggish today

    clean pulls
    152-3,3,3

    pullups - 14

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •