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Thread: If I move fast enough, my joints won't creak as badly!

  1. #511
    Member
    Join Date
    Jul 2014
    Posts
    613
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    Monday

    Block snatch + 2 OH squats
    100-1

    Snatch pulls
    123-3,3,3

    Snatch grip PP
    110-3

  2. #512
    Member
    Join Date
    Jul 2014
    Posts
    613
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    Wed - lighter week

    Power clean
    120-1

    Clean Pulls

    160-3,3,3

    Pullups - 18

  3. #513
    Member
    Join Date
    Jul 2014
    Posts
    613
    Post Thanks / Like
    Thurs

    snatch
    113-1

    back squat - testing this out again - actually felt decent today
    160-3

    light strict press


    Sat - light week

    CnJ
    130-1

    Block clean
    120-1

    Front Squat
    130-3

  4. #514
    Member
    Join Date
    Jul 2014
    Posts
    613
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    - messed up my back on Saturday (not gym related - sigh) so I just did what I could last week

    Monday


    Block snatch

    100-1

    Snatch grip PP + overhead squat reps

    110-3 way tougher than it should have been

    Wed


    power clean
    122-1,1,1,1,1

    clean pulls
    150-3,3,3

    Rows
    100-8

    Thurs

    Snatch
    121-1

    Sat

    CnJ
    141-1, I'm happy that this felt easy since things hadn't felt great.

    Front Squat
    150-1

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