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Thread: If I move fast enough, my joints won't creak as badly!

  1. #511
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    Jul 2014
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    Monday

    Block snatch + 2 OH squats
    100-1

    Snatch pulls
    123-3,3,3

    Snatch grip PP
    110-3

  2. #512
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    Wed - lighter week

    Power clean
    120-1

    Clean Pulls

    160-3,3,3

    Pullups - 18

  3. #513
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    Jul 2014
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    Thurs

    snatch
    113-1

    back squat - testing this out again - actually felt decent today
    160-3

    light strict press


    Sat - light week

    CnJ
    130-1

    Block clean
    120-1

    Front Squat
    130-3

  4. #514
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    - messed up my back on Saturday (not gym related - sigh) so I just did what I could last week

    Monday


    Block snatch

    100-1

    Snatch grip PP + overhead squat reps

    110-3 way tougher than it should have been

    Wed


    power clean
    122-1,1,1,1,1

    clean pulls
    150-3,3,3

    Rows
    100-8

    Thurs

    Snatch
    121-1

    Sat

    CnJ
    141-1, I'm happy that this felt easy since things hadn't felt great.

    Front Squat
    150-1

  5. #515
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    Schedule change and a vacation next week will make training a little chaotic over the next 1.5 weeks.

    Monday

    block snatch
    100-1,1
    105-1

    Snatch grip PP + OH squat

    123-1


    Tues

    light power cleans
    103-1,1,1

    pullups - 10, 10, 10

  6. #516
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    Jul 2014
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    Wed

    Heavy snatch
    130-1, best 130+ snatch that I've done in quite a while


    Thurs - rough, long day at work

    Back Squat

    152-3, 5

  7. #517
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    Jul 2014
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    Sat - 6/22

    CnJ
    145-1

    Front Squat
    145-4


    - next week was a deload week, I was on vacation, and got sick so training was sparse.

    Tues

    Snatch
    102-1

    power clean + jerk
    120-1

    Front Squat
    143-1

    Strict press
    61-3

    pullups - 8


    Sat

    Snatch
    111-1

    CnJ
    134-1

    Front Squat
    143-3

    Pullups - 10

  8. #518
    Member
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    Jul 2014
    Posts
    640
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    Monday

    PC+PP
    125-1

    Back Squat
    160-2

  9. #519
    Member
    Join Date
    Jul 2014
    Posts
    640
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    Wed

    Snatch pull + snatch
    106-1

    Snatch grip jerk + OH squat
    112-1

    Strict press
    70-5


    Thurs

    block clean+front squat
    130-1

    clean pulls
    157-3,3,3

    bouldering for 1.5 hrs

  10. #520
    Member
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    Jul 2014
    Posts
    640
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    Sat

    Snatch
    120-1

    CNJ
    141-1

    Front Squat
    150-3


    Sun - 1.5 hrs bouldering

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