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Thread: If I move fast enough, my joints won't creak as badly!

  1. #481
    Member
    Join Date
    Jul 2014
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    582
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    Thurs

    Snatch
    90-1

    Snatch pulls
    110-3

  2. #482
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    Jul 2014
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    Sat

    Snatch

    116-1
    -felt like crap today

    CnJ
    138-0,1 - not sure what happened but I botched a clean
    146-1

    Front Squat
    152-1

    Sunday - 2.5 hr bouldering

  3. #483
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    Jul 2014
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    Mon - 3/4

    Snatch
    80-1

    Power clean and Push press

    137-1 (1 kg PR)

    clean pulls
    155-3


    Wed

    Snatch
    110-1

    snatch pulls
    130-3

    Full clean and jerk
    120-1

    Strict press
    80-3


    Thurs

    High box back squat
    405 lb - 2

    back extensions - 12

    pullups - 10

  4. #484
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    Jul 2014
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    Sat

    Snatch
    118-1
    124-0,1
    130-0,1
    -ugly stuff.. I jumped about 2 ft forward on the 130 that I made.

    CnJ
    138-1

    Front Squat
    160-1


    Mon

    Snatch

    80-1

    Power clean + Push press
    140-1 (3 kg PR)



    snatch pulls
    130-3

  5. #485
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    Jul 2014
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    Wed - knees and hips were a little tender from Mondays lifting so I kept it short and light

    Snatch
    100-1

    Snatch pulls
    120-3

    Strict press
    70-3

  6. #486
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    Jul 2014
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    Friday- shifted big workout forward a day and Monday workout to Sunday since I am working long hours this week

    Snatch
    118-1
    124-0,1

    CnJ
    147-1, felt pretty easy

    Front Squat
    153-1


    Sunday


    Snatch
    80-1

    Pwer clean + Jerk
    120-1

    clean pulls

    150-3

    bouldering for 2 hours

  7. #487
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    Jul 2014
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    582
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    Tuesday

    Snatch
    106-1

    Snatch pull
    120-3

    Rough week of work, just trying to get to the weekend.

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