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Thread: If I move fast enough, my joints won't creak as badly!

  1. #551
    Member
    Join Date
    Jul 2014
    Posts
    660
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    Wed

    PC + PP
    110-1

    Snatch grip PP
    102-3

    back squat - ugly, I keep twisting so I stopped early
    130-3

    hamstring curls for 3 sets each leg

    Thurs - 1 hr bouldering in the AM

  2. #552
    Member
    Join Date
    Jul 2014
    Posts
    660
    Post Thanks / Like
    Sat

    Hang snatch
    100-3

    CnJ
    120-1

    Front Squat
    131-3

    Incline bench
    185lb-8

    DB rows - 1 set of 10 with 85 lbs

  3. #553
    Member
    Join Date
    Jul 2014
    Posts
    660
    Post Thanks / Like
    Monday

    PC + PP
    115-1

    Clean pull
    145-3

    snatch grip PP

    107-3

    Face pulls - set to failure

  4. #554
    Member
    Join Date
    Jul 2014
    Posts
    660
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    Tues/Thurs - bouldering for 1 hr

    Wed

    Snatch
    90-1,1,1,1,1

    Hang muscle snatch
    50-5,5,5

    Front Squat
    125-2

    hamstring curls - 2 sets

  5. #555
    Member
    Join Date
    Jul 2014
    Posts
    660
    Post Thanks / Like
    Sat

    Hang Snatch
    105-3

    CnJ
    125-1

    Front Squat
    125-3

    Incline press
    185lb - 10

    Rows - 1 set

  6. #556
    Member
    Join Date
    Jul 2014
    Posts
    660
    Post Thanks / Like
    Monday

    PC + PP
    120-1

    clean pulls
    150-3

    snatch grip PP
    111-3

    Tues - bouldering for 1 hr

  7. #557
    Member
    Join Date
    Jul 2014
    Posts
    660
    Post Thanks / Like
    Wed

    Snatch - focused on foot positioning after extension
    95-1,1,1,1,1

    hang muscle snatch
    52-3,3,3

    Front Squat
    130-2

    hamstring curls - 1 set

    Thurs - bouldering for 1 hours

  8. #558
    Member
    Join Date
    Jul 2014
    Posts
    660
    Post Thanks / Like
    Sunday

    High hang snatch
    120-1

    CnJ
    130-1

    Front Squat
    130-3

    Incline bench
    195lb-5

    Rear delt raises - 1 set

    Mon - bouldering for 1 hr

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