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Thread: If I move fast enough, my joints won't creak as badly!

  1. #571
    Member
    Join Date
    Jul 2014
    Posts
    684
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    Sat

    Snatch + low hang snatch
    112-1

    CnJ

    131-1

    clean pulls
    154-5

    front squat
    130-3


    Sunday - rehab and light accessory and balance stuff


    Monday


    power clean + push press
    high blocks - singles up to 110
    low blocks - singles up to 110
    floor - singles up to 110

    Snatch grip BTN PP

    111-5

    Front Squat
    131-5

  2. #572
    Member
    Join Date
    Jul 2014
    Posts
    684
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    Thurs

    Snatch
    high box up to 100-1
    low box up to 100-1
    full up to 100-1

    Snatch pull + below knee hang pull + shrugs/high pull
    125-3+3+3


    Sat

    Snatch + below knee hang snatch
    115-1

    CnJ
    135-1

    clean pull
    160-5

    Front Squat
    143-3


    Sunday - rehab/balance/assistance work

    Wed & Monday - bouldering for 1 hour

  3. #573
    Member
    Join Date
    Jul 2014
    Posts
    684
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    Tues

    PC + PP
    low blocks - 120
    floor - 120

    BTN snatch grip PP
    120-5

    Front Squat
    136-3, was supposed be 5 but I banged up a new rock climbing


    Wed AM - bouldering for 45 min

  4. #574
    Member
    Join Date
    Jul 2014
    Posts
    684
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    Thurs

    Snatch
    high blocks - 105
    low blocks - 105
    full - 105

    Snatch pulls + hang pulls + shrugs
    130-3+3+3

  5. #575
    Member
    Join Date
    Jul 2014
    Posts
    684
    Post Thanks / Like
    Sat

    Snatch + below the knee hang snatch
    118-1

    CnJ
    140-1

    clean pull
    163-5

    Front Squat
    145-3

  6. #576
    Member
    Join Date
    Jul 2014
    Posts
    684
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    Monday

    PC + PP

    125-1

    Clean pulls
    148-3,3
    148-3 (+3 low hang pulls +3 shrugs)

    Tues - bouldering 50 min

  7. #577
    Member
    Join Date
    Jul 2014
    Posts
    684
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    Sat

    Snatch
    100-1, something tore in my right adductor.

    It feels similar to a minor muscle belly injury that I had on the left side about 12 years ago. I can stand and walk around fine. Going downstairs is ok, but stepping up onto my right leg was pretty painful (starting to subside now). I will run the Bill Starr protocol as I did for the previous injury and hopefully be back to full lifting in 4 weeks or so. After 4 weeks, I'll spend a lot of my workout time trying to balance out all of the muscles in my legs, hips, and lower back. Things have been out of alignment for a while (despite a lot of effort to fix problems) so it's a good time to rebuild the machine.

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