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Thread: If I move fast enough, my joints won't creak as badly!

  1. #521
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    Jul 2014
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    Monday

    PC + PP
    130-1

    Back Squat
    170-2

    hamstring work

  2. #522
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    Jul 2014
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    Wed

    Snatch pull + snatch
    111-1

    snatch grip jerk + OH squat
    125-1

    Strict Press
    75-5

  3. #523
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    Jul 2014
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    Thurs

    block clean + front squat
    136-1

    clean pulls
    160-3
    150-3,3

    pullups - 12

  4. #524
    Member
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    Jul 2014
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    Sat

    Snatch
    125-1, ugly, jumped way forward

    CnJ
    144-1

    Front Squat
    154-3
    -felt a little sluggish but I got through everything that I hoping too


    Sunday - rock climbing for 2 hr

  5. #525
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    Jul 2014
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    Monday

    PC + PP
    132-1
    135-1, pull felt strong on the power clean

    Back Squat
    180-2

    hamstring work
    - 3 sets

  6. #526
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    Jul 2014
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    Wed

    Snatch pull + snatch
    110-1, garbage

    snatch grip jerk + OH squat
    130-0,1

    Strict Press
    77-5

  7. #527
    Member
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    Jul 2014
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    Thurs

    block clean + front squat
    130-0,1
    -very sluggish today

    clean pulls
    152-3,3,3

    pullups - 14

  8. #528
    Member
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    Jul 2014
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    Sat

    Snatch
    113-1
    -shoulder felt like trash so I did not go any heavier. Only snatch grip OH support bothered it.

    CnJ
    147-1, this felt great. I'm really happy where this is at 5 weeks out of Masters Worlds.

    Front Squat
    156-3
    -might have cut the last rep a little high. The body has been a little beat up. Time for a deload.


    Sunday - 1.5 hr bouldering

  9. #529
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    Jul 2014
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    Monday - Deload

    Power clean

    110-1

    Back Squat
    140-2

    light hamstring work - 3 sets

  10. #530
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    Jul 2014
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    641
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    Wed - deload

    Snatch
    103-1

    Snatch pulls
    123-3

    strict press
    60-5


    Thurs

    block clean
    110-1

    clean pulls
    153-3

    pullups - 10

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