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Thread: If I move fast enough, my joints won't creak as badly!

  1. #501
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    Jul 2014
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    Wed

    low block full clean
    100-1,1,1

    low block power clean
    130-1

    RDL
    120-5,5,5

    pullups - 15


    Thurs

    power snatch with a pause below the knee
    105-1

    push press
    100-3,3,3

  2. #502
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    Jul 2014
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    Friday - bouldering for 2 hours


    Sat -

    Snatch
    100-1

    Power clean and jerk
    121-1

    -felt like garbage from climbing the night before and some lingering right knee pain so I shut it down after hitting some light numbers


    I was accepted into the Master's World Championships on Aug 22. Time to start preparing.

  3. #503
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    Jul 2014
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    Starting 3 weeks of volume work

    Monday

    Low block snatch
    80-3,3,3

    Low block 2 power cleans + push press
    100 - 3 sets

    Snatch pulls
    120-5,5,5

  4. #504
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    Jul 2014
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    603
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    Wed

    Power clean + hang clean
    100-1,1,1

    clean pulls
    140-5,5,5

    Rows
    120-8


    Thurs

    playing around with various setups
    snatch
    105-1,1,1,1
    110-1,1,1,1
    -old setup that I used at nationals seems best, just need to get positionally stronger

    Below knee hang snatch triples
    70-1
    75-1
    80-1

    Strict Press
    75-5


    Saturday

    Clean and Jerk
    130-1

    Block clean
    130-1

    Front Squats
    133-3
    143-1

    -right knee has been a little stiff/sore for a while, but it held up ok.

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