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Thread: If I move fast enough, my joints won't creak as badly!

  1. #321
    Wed

    Snatch
    111-1

    hip clean + jerk
    100-1

  2. #322
    Thurs

    -was deloading this week

    Stiff Leg DL
    175kg-3

    NK Good mornings - 3 sets with light weights

    -did a lot of single leg or single side core work to try to fix some imbalances. Seems to be working so far.

    Sat

    Snatch
    120-1

    Power clean + jerk

    135-1

    Front Squat - first time in months
    315lb-1

    DB strict press - up to 60s for 8

    Monday

    Power Clean + Push Press
    124-1

    High Box Squat
    345lb-5,5,5

  3. #323
    Wed

    Snatch
    112-1

    Hip Clean

    115-1

  4. #324
    Thurs

    Stiff Legged DL
    435lb-3

    Pullups and light good mornings - 3 sets

    Sat

    Snatch
    120-0,0,0,1
    125-0
    -not quite clicking

    Full clean and jerk
    140-1

    Front Squat
    325lb-1

    Monday

    Power clean and push press
    127-1

    High Box Squat
    355lb-5,5,5

    Strict Press
    135lb-10
    -some shoulder pain recently so I kept it light.

    Tues

    1.5 hours of rock climbing

  5. #325
    Wed

    Snatch
    113-1

    Hip Clean + Jerk

    120-1


    Thurs

    Stiff Leg Deadlift
    385lb-5

    Some planks and stretching good mornings

  6. #326
    Sat

    Snatch
    120-1
    124-0,0,1

    CnJ
    142-1
    145-1

    Front Squat
    150-1

    DB Strict presses up to 65lbs


    Tues


    Power clean and Push Press
    130-1

    high box Back Squat
    365lb-5,5,5

    Wed

    Snatch
    115-1

    Stiff Leg DL
    205-1

  7. #327
    Friday

    CnJ
    136-1

    Strict press
    96-1
    81-5

    Front Squat
    335lb-1


    Sunday-7 miles of kayaking


    Monday


    Power Clean and Jerk
    132-1

    Full Back Squat

    up to 225lb -still experiencing some tightness in my right adductor so I stopped

    Front Squat

    340lb-1

  8. #328
    Wed

    Power Snatch

    105-1
    -not moving well so I did not push heavier

    hip clean + jerk
    125-1

  9. #329
    Thurs

    Stiff Leg Deadlift
    405lb-5

    500lb tire flips - 20

    Plank + 45lb plate - 35s

    Sat

    Snatch
    120-1
    125-0,1
    128-0,0

    CnJ
    142-1
    147-0,0,0

    Front Squats
    315lb-2

    Sunday-bouldering/climbing

  10. #330
    Monday

    Power clean and push press

    126-1
    133-0,1

    Front Squat
    140-3

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