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Thread: If I move fast enough, my joints won't creak as badly!

  1. #361
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    Jul 2014
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    453
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    Wed

    Power clean + below knee hang clean + hip clean + jerk
    100-1,1,1,1,1

    Clean Pulls
    140-3,3,3

    Front Squats
    110-7,7,7

    Side Planks and Plank + 45lb

  2. #362
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    Jul 2014
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    Sat

    Snatch
    100-1,1,1,1,1

    CnJ
    120-1,1,1,1,1

    High box squats
    315lb-8
    345lb-8
    365lb-8

    Strict Press
    70-8


    Sunday - bouldering for 2.5 hours


    Monday

    Power Snatch + below knee hang snatch + hip snatch

    90-1,1,1,1,1

    Snatch pulls
    120-3,3,3

    Side Planks - 60s per side


    Tuesday - bouldering

  3. #363
    Member
    Join Date
    Jul 2014
    Posts
    453
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    Wed

    Power clean + hip clean + jerk
    115-1,1,1,1,1

    Clean Pulls
    150-3,3,3

    Front Squats
    120-6,6,6


    Thurs

    Snatch
    100-1

    NK good mornings
    20-8
    30-8
    40-8

    Plank + 25kg - 60s

  4. #364
    Member
    Join Date
    Jul 2014
    Posts
    453
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    Sat

    Snatch
    110-1,1,1,1,1

    CnJ
    130-1,1,1,1,1

    High Box Squats
    345lb-8
    365lb-8
    385lb-8

    Strict Press
    75-8


    Sunday - bouldering for 2 hours

  5. #365
    Member
    Join Date
    Jul 2014
    Posts
    453
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    Monday

    Power Snatch + below knee hang + hip snatch
    100-1,1,1

    Snatch Pulls
    120-3,3,3

    Plank+25kg, side planks
    - 45 s each


    Tues-bouldering


    Wed

    Power clean + hip clean + jerk

    120-1
    125-1,1

    Clean pulls
    160-3,3,3

    Front Squat
    130-5

    -the complexes and volume (which doesn't seem that high) is beating me up. Volume seems to get a lot tougher with age..

  6. #366
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    Jul 2014
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    Friday

    Snatch
    119-1

    Power Clean + jerk

    130-1

    Strict Press
    80-7

    Sat and Sunday - hiking in snow

  7. #367
    Member
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    Jul 2014
    Posts
    453
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    Monday

    Power clean + push press
    125-1

    High box back squats
    405lb-5

  8. #368
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    Jul 2014
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    Tues - 2 hrs rock climbing

    Wed

    Snatch
    110-1

    Snatch pulls
    120-3
    130-3,3,3

    Side planks
    - 30s per side

  9. #369
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    Jul 2014
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    Thurs

    hip clean + jerk
    130-1

    clean pulls
    160-3,3,3

    hamstring work - 2 sets per leg


    Sat

    Snatch
    121-1

    CnJ
    140-0,1
    -brainfart on first clean at 140, although seemed to be feeling the pulls from Wed/Thurs still.

    Front Squat
    140-3

    Strict Press
    85-3


    Sunday - 3 hrs of rock climbing


    Monday

    Power clean and PP
    128-1

    Low Box backsquats
    410-5


    Tues - 1.5 hrs rock climbing


    Wed

    Snatch
    116-1

    Snatch pulls
    131-3,3,3

    Side planks - 30s per side

  10. #370
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    Jul 2014
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    Thurs

    Was supposed to do hip cleans, but was feeling too beat up so I switched to powers.

    Hang power clean + jerk
    125-1

    Clean Pulls
    161-3,3,3

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