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Thread: If I move fast enough, my joints won't creak as badly!

  1. #341
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    Jul 2014
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    Sat

    -wrist still hurting so I took easy.
    Front squat - crossed arms style
    340lb-1

    safety bar squat to high box
    420lb-3,3,3

    Plank+55lb - 52s

    Sprints - 5 sets

    Reverse Hypers - 3 sets


    Sunday - Bouldering for 2 hours

  2. #342
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    Monday

    Power clean + PP
    120-1

    Speed safety bar box squats
    330lb-3,3,3


    Wed

    Snatch

    113-1

    Snatch pulls
    113-3
    123-3
    134-3

    Stiff leg DL
    182-5

    -tried some light full cleans but my wrist is still a little angry.

  3. #343
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    Saturday

    Snatch - really moving fast for once so I decided to push it
    130-1

    Snatch pulls
    130-3
    134-3
    143-1
    -the pulls seem like they are helping a lot. At other times, I have thought that they didn't add much, but now they seem to be critical.

    front squats
    345lb-1

    Strict press

    80kg-5


    Monday

    Power Clean + PP
    121-1

    Safety bar squat to high box
    425lb-3

  4. #344
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    Jul 2014
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    Tuesday - bouldering


    Wed

    Snatch
    100-1

    Snatch pulls
    110-3
    120-3
    130-3

    Full Clean - testing out wrist
    100-1


    Thurs

    Stiff Leg DL
    184-5

    Plank + 45lb - 63 s

  5. #345
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    Sat - kept it lighter since I went heavier the previous week

    Snatch
    115-1

    Snatch pulls

    110-3
    125-3
    135-3
    140-1

    Front Squat
    157kg-1

    Strict Press

    82-5

    Monday

    Power clean and Push press
    125-1
    -felt good for more, but still a little worried about the wrist

    Tuesday - 2 hours of bouldering

  6. #346
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    Jul 2014
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    Wed

    Snatch
    115-1

    Snatch pulls

    110-3
    120-3
    130-3

    CnJ
    120-1


    Thurs

    Stiff Leg DL
    410lb-5

    Plank + 45lb - 40s


    Sat

    Snatch

    131-1


    Snatch pulls
    110-3
    125-3
    135-3
    140-1

    Front Squat
    150-1
    155-1

    Strict Press
    84-5

  7. #347
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    Aug 2014
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    Quote Originally Posted by Jason S View Post
    Wed

    Snatch
    115-1

    Snatch pulls

    110-3
    120-3
    130-3

    CnJ
    120-1


    Thurs

    Stiff Leg DL
    410lb-5

    Plank + 45lb - 40s


    Sat

    Snatch

    131-1


    Snatch pulls
    110-3
    125-3
    135-3
    140-1

    Front Squat
    150-1
    155-1

    Strict Press
    84-5
    Nice job on the 131. Looking a lot more stable overhead than in the past. I'll be back 12/20-12/31. Text to get a lift in.
    ~Surgite atque resurgite dum agni leones fient~

  8. #348
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    Quote Originally Posted by bushidosurvives View Post
    Nice job on the 131. Looking a lot more stable overhead than in the past. I'll be back 12/20-12/31. Text to get a lift in.
    Thanks. I pressed out the rep before so things aren't perfect still. It all starts with hip alignment problems...

    Let's definitely get some sessions in when you are around.

  9. #349
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    Jul 2014
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    Monday

    Safety bar high box squats

    435 lb - 3

    plank + 45lb - 60s


    Tues

    Push Press from rack
    138-1 PR

    Snatch

    100-1

    Snatch pulls
    110-3
    120-3
    130-3

  10. #350
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    Jul 2014
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    Thurs

    Full Clean
    130-1

    Clean pulls
    140,145,150,155,160-3 at each

    -Dropping stiff leg DL. Clean pulls were ugly and I was trying to use too much back.

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