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Thread: If I move fast enough, my joints won't creak as badly!

  1. #491
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    Jul 2014
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    Sat

    Bunch of rehab/prehab stuff. Light squatting and pullups

    500 lb tire flips - 10

    225 lb atlas stone load - 1

    Rows with strongman log - 3 x 10


    Monday

    Muscle Snatch
    60-5,5,5

    low hang snatch (concentrating on an area that I seem to be weak in)
    80-1,1,1

    some light BBing back and rear delt work


    Wed

    50" box jumps - set of 3

    low hang power clean + jerk
    100-1,1,1

    RDL
    100-5,5,5

    Strict Press
    50-10

    I'll be keeping it very light for another week or two.

  2. #492
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    Jul 2014
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    Saturday - keeping it light still

    power snatch + below knee hang snatch
    80-1,1,1

    power clean + below knee hang clean + jerk

    100-1,1,1

    Front squats
    120-3

    Rows
    60-10
    85-10
    60-10 (snatch grip)

  3. #493
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    Jul 2014
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    Monday

    Power Snatch + 2 below knee hang snatches + OH squat
    70-1,1,1

    Snatch pulls with 3 position pauses
    110-5 sets of 3

    Strict Presses

    61-10

  4. #494
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    Jul 2014
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    592
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    Wed

    48" box jumps - set of 5

    Power clean + low hang clean
    100-1,1,1

    Paused Front Squat
    120-1

    Pullups-8,8,8

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