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Thread: If I move fast enough, my joints won't creak as badly!

  1. #451
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    Jul 2014
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    Wed - light/deload week

    Snatch
    102-1

    Snatch pulls
    123-3

    High Box squats
    375lb-3

    Light NK good mornings to stretch out the lower back - 2 sets of 8

  2. #452
    Member
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    Jul 2014
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    Sat

    Snatch

    110-1

    CnJ
    135-1
    140-0,0
    -ugh, terrible. Just had no pull.

    Front Squat
    152-1

    Strict press - light volume
    50-8,8,8

    Rows
    90-8,8,8


    Sunday - bouldering 2.5 hours

  3. #453
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    Jul 2014
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    Monday

    Power CnJ
    128-1

    Clean high pulls
    143-5,5,5

    Pullups-8,8,8

  4. #454
    Member
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    Jul 2014
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    583
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    last Wed

    Snatch
    112-1

    Snatch high pulls
    115-5,5,5

    Push press
    102-5,5,5

    Thurs

    high box back squat

    315lb-10,10,10

    Back extensions + standing ab curls - 3 supersets


    Sat

    Snatch
    125-0,0,1

    CnJ
    134-1

    Front squat
    143-1

    Strict press
    52-8,8,8,8

    BB rows
    90-8,8,8,8

    Monday

    Power clean + jerk
    129-1

    clean pulls at 143kg + pullups - 5+8 for 4 supersets


    Wed

    Snatch
    102-1

    snatch pulls at 114kg + push press at 102kg - 5+5 for 4 sets

  5. #455
    Member
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    Jul 2014
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    583
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    Thurs

    High Box Back Squat
    315lb-10,10,10,10

    Back Extensions + Standing Ab Curls - 8+12 for 4 supersets

  6. #456
    Member
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    Jul 2014
    Posts
    583
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    Sat

    Snatch
    112

    CnJ
    144-1 super ugly clean

    front squat
    152-1

    strict press with 52kg + rows with 90kg - 5 supersets of 8+8 reps


    Monday

    Power cnj
    120-1

    clean pulls with 143kg + pullups - 5 supersets of 5+8 reps


    Wed

    Snatch
    111-1

    Snatch pulls with 114kg + push press with 102kg - 5 supersets of 5+5

  7. #457
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    Jul 2014
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    Thurs

    Back Squats to a High Box
    315lb-10,10,10,10,10

    Back Extensions + Standing Ab Curls - 5 supersets of 8 + 12

    High volume accessory and strength work block is done, and I won't miss it. Now onto volume on the lifts.

  8. #458
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    Jul 2014
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    Sat

    Snatch
    130-1 !
    -starting to feel good!

    CnJ
    130-1

    Front Squat
    156-1

    -kept it lower volume since my block was ending.

  9. #459
    Member
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    Jul 2014
    Posts
    583
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    Monday

    Power clean + hang power + jerk
    110-1

    Clean pulls
    150-3

    pullups
    - 10

  10. #460
    Member
    Join Date
    Jul 2014
    Posts
    583
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    Wed.

    Power snatch + hang power snatch
    90-1

    Snatch pulls
    120-3

    Push press
    110-3

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