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Thread: If I move fast enough, my joints won't creak as badly!

  1. #471
    Member
    Join Date
    Jul 2014
    Posts
    595
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    Wed

    Hip clean + 2 front squats
    120-1 set
    -didn't feel great so I kept it lighter

    Clean pulls

    160-3

    Back Extensions - 15

  2. #472
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Thurs

    Snatch
    102-1

    snatch pulls
    130-3

    rows
    120-6


    Sat

    Snatch
    115-1

    CnJ
    145-1, jerks were insanely strong this day.

    Front Squat
    150-2

    Rack holds
    170,180,190,200 - 10 seconds each

    Sunday - bouldering for 2.5 hours

    Monday

    Power clean + Push press
    133-1

    Strict press
    74-4

    High Box Back Squat

    200kg-3

  3. #473
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Wed

    Hip clean + front squat
    130-1

    Clean pulls
    160-3,3

    back extensions-12,12


    Thurs

    Snatch
    107-1, sloppy so I shut it down

    Snatch pull
    130-3,3

    Rows
    120-6,6

  4. #474
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Sat

    Snatch
    114-1
    120-0,1
    125-0
    -messy and feeling. I had a very stressful, sleepless week so I'm hoping that's what this was about.

    CnJ
    140-1
    146-0,0 miss clean both times

    Front Squat

    155-2

    Front Squat holds
    205-10 seconds


    Sunday - bouldering for 1.5 hrs


    Monday


    Power clean + push press
    134-1
    -felt sloppy, but I gutted this out

    Strict press

    78-4

    High Box Back Squats
    205-3

  5. #475
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Wed

    Hang clean + Front Squat
    140-1

    Clean pulls
    160-3,3,3

    back extensions-10,10,10

  6. #476
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Thurs

    Snatch
    110-1

    Snatch pulls
    130-3,3,3

    Rows
    120-5,5,5

  7. #477
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Saturday

    Snatch
    125-1

    CnJ
    136-1

    Front Squat

    157-3

    Front squat holds for 10s - up to 211 kg


    Sunday - rock climbing 1.5 hr

  8. #478
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Monday - deload

    Power clean and push press
    120-1

    Strict Press
    70-4

  9. #479
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Wed. - deload

    hip clean
    110-1

    clean pull
    140-3

    rows
    110-6

    back extensions-12

  10. #480
    Member
    Join Date
    Jul 2014
    Posts
    595
    Post Thanks / Like
    Wed. - deload

    hip clean
    110-1

    clean pull
    140-3

    rows
    110-6

    back extensions-12

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