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Thread: If I move fast enough, my joints won't creak as badly!

  1. #11
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    Quote Originally Posted by Crematia View Post
    Both of my knees need replacing, torn ACL, meniscus, bone on bone OA, they are both shot.
    Yikes. That sounds pretty brutal, man.

  2. #12
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    Sat

    in kg

    Snatch

    50-1,1
    60-1
    70-1
    80-1
    90-1
    100-1
    110-1
    120-0, 1
    126-1
    132-0, watched the tape and was not staying back on heels enough on first pull
    132-1 ugly
    135-0



    CnJ
    70-1,1
    90-1
    110-1
    125-1
    140-1,1,1

    Jerks from Blocks

    60-2
    100-2
    120-2
    130-3
    140-3

    Snatch pulls
    130-5,5,5

    Monday AM

    Front Squats

    bar-4,4
    60-4,2
    75-2
    102-2
    120-2
    140-4,4,4

    Strict presses
    bar-8
    70-5,5,5
    Last edited by Jason S; 08-18-2014 at 10:48 AM.

  3. #13
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    I think you got that 132 snatch next time! Nice workout.

  4. #14
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    Tues

    in kg

    Snatch
    50-3
    60-3
    70-3
    80-3
    90-3
    100-3
    105-3
    108-2, miss 3rd
    -wasn't moving great. Back was a little stiff.

    Power Cleans off high blocks
    70-2
    90-1
    100-1
    110-1
    122-2
    122-0
    122-0
    -I had nothing left and couldn't seem to consistently find the right leverage. Disappointing workout.

    Pullups - 12, 14

  5. #15
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    Thurs AM

    Front Squats

    bar-4,4
    135lb-2
    185lb-2
    225lb-2
    125kg-4,4,4

    BTN presses from a split stance

    bar-5 each stance
    42kg-5 each stance
    60kg-5 each stance

  6. #16
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    Thurs PM

    in kg

    Snatch + below knee hang + above knee hang + OH squat
    50-1
    60-1
    70-1
    80-1
    92-1,1,1

    Hip Clean + Paused Front Squat + Jerk
    70-1
    95-miss hip clean x 2, feeling beat but I forced myself to do it
    95-1,1,1

    Split stance good mornings

    bar-2 sets of 10 per side
    Last edited by Jason S; 08-25-2014 at 12:45 PM.

  7. #17
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    Sat

    This was my birthday so I wanted to hit a PR, which is usually the thing that I want most.

    Snatch
    50-1,1,1
    60-1,1
    70-1
    80-1
    90-1
    100-1
    110-1
    120-1
    127-1
    133-0,0,0,1 too many misses here, but it wasn't feeling too bad.
    135-1 gym lift PR
    136-0,0
    -I think that my left elbow was a little soft on the 133 and 135 so the "1" above means "training make" but not necessarily comp level make. The 136s were very close, and revealed that I need to get more comfortable at the bottom.



    CnJ
    70-1,1
    90-1
    110-1
    ...and adrenaline dump starts and all the heavy snatches start to catch up with me here
    127-1, questionable jerk
    142-miss clean
    142-clean, miss jerk
    142-clean, too light headed to try jerk

    Jerks from blocks
    70-2
    110-2
    130-miss
    Nothing left

    Clean pulls
    155-5

    I'm happy with the PR but I screwed up the rest of my training for the day. Will plan to limit myself to 3 snatch attempts over 130 per workout or 3 misses.


    Monday AM

    Front Squats
    bar - 4
    60kg - 4
    85kg -2
    102kg -2
    125kg -2
    141kg -4, 4, 4

    Strict Press
    bar-5, 5
    70kg-5,5,5
    Been keeping strict presses light since my right shoulders been a little wonky. Will start increasing the weight in 2 weeks.
    Last edited by Jason S; 08-25-2014 at 12:48 PM.

  8. #18
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    Tues

    in kg

    Snatch

    50-3
    60-3
    72-3
    84-3
    95-3
    106-2,miss 3rd
    106-3

    Clean off high blocks

    70-2
    90-1
    107-1
    122-0,0
    -Gave up on these. Block height probably needs to be about 2-3" higher so that it's not right in front of my knees.

    Power Cleans
    122-2,2,2

    Pullups - 14, 14

  9. #19
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    Thurs AM

    Front Squat

    bar-4,4
    135lb-4
    185lb-2
    225lb-2
    125kg-4,4,4

    Strict presses from the split
    bar-5 per side
    60kg-2 sets of 5 per side

  10. #20
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    Thurs PM

    in kg

    Snatch + below knee hang + above knee hang + OH squat (bouncing around in the bottom about 5 times)
    50-1
    62-1
    74-1
    84-1
    94-1,1,1

    Hip clean + paused front squat + jerk
    70-1
    96-miss clean
    96-1, kept shoulders over the bar more and this helped
    98-1
    100-1

    Good Mornings from split
    30-10 per side
    30-10 per side

    GHR-1
    A friend was doing these and I wanted to try. It was harder than I remembered.

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