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Thread: If I move fast enough, my joints won't creak as badly!

  1. #501
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    Jul 2014
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    Wed

    low block full clean
    100-1,1,1

    low block power clean
    130-1

    RDL
    120-5,5,5

    pullups - 15


    Thurs

    power snatch with a pause below the knee
    105-1

    push press
    100-3,3,3

  2. #502
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    Jul 2014
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    Friday - bouldering for 2 hours


    Sat -

    Snatch
    100-1

    Power clean and jerk
    121-1

    -felt like garbage from climbing the night before and some lingering right knee pain so I shut it down after hitting some light numbers


    I was accepted into the Master's World Championships on Aug 22. Time to start preparing.

  3. #503
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    Jul 2014
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    Starting 3 weeks of volume work

    Monday

    Low block snatch
    80-3,3,3

    Low block 2 power cleans + push press
    100 - 3 sets

    Snatch pulls
    120-5,5,5

  4. #504
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    Jul 2014
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    Wed

    Power clean + hang clean
    100-1,1,1

    clean pulls
    140-5,5,5

    Rows
    120-8


    Thurs

    playing around with various setups
    snatch
    105-1,1,1,1
    110-1,1,1,1
    -old setup that I used at nationals seems best, just need to get positionally stronger

    Below knee hang snatch triples
    70-1
    75-1
    80-1

    Strict Press
    75-5


    Saturday

    Clean and Jerk
    130-1

    Block clean
    130-1

    Front Squats
    133-3
    143-1

    -right knee has been a little stiff/sore for a while, but it held up ok.

  5. #505
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    Jul 2014
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    624
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    Monday

    low block snatch
    80-3,3,3,3

    low block clean triple + Pushpress on last rep
    100-1,1,1,1

    snatch pulls
    120-5,5,5,5


    Wed

    Power clean + below knee hang clean

    100-1
    105-1
    110-1
    115-1

    clean pulls
    150-5,5,5,5

    BB rows
    120-8


    Thurs

    Snatch
    118-1,1,1

    below knee hang snatch
    70-3
    80-3
    85-3
    90-3

    Strict press
    80-5

  6. #506
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    Jul 2014
    Posts
    624
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    Sat

    CnJ
    136-1

    clean from low block - working on bearing the weight more evenly across my feet
    132-1

    Front Squat
    140-4


    Sunday - bouldering for 1.5 hr

  7. #507
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    Jul 2014
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    624
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    Monday

    block snatch
    80-3,3,3,3,3

    block power clean double + push press
    100-1,1,1,1,1

    Snatch pulls
    120-5,5,5

  8. #508
    Member
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    Jul 2014
    Posts
    624
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    Wed

    Power clean + below knee hang power clean
    100-1
    105-1
    110-1,1,1

    Clean pulls
    150-5,5,5

    Rows
    110-5

  9. #509
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    Jul 2014
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    624
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    Thurs

    Snatch
    124-1

    Hang snatch triple below the knee
    70-3
    80-3
    88-3
    93-3

    Strict Press
    83-5

  10. #510
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    Jul 2014
    Posts
    624
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    Sat

    CnJ

    140-1

    block clean
    130-1

    front squat
    143-3


    Sunday - bouldering for 1.25 hr

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