Results 1 to 2 of 2

Thread: Free programs

  1. #1
    Member
    Join Date
    Dec 2016
    Location
    Tulsa, OK
    Posts
    6

    Free programs

    Hey guys, I am going to start adding programs to my website (www.OklahomaWeightliftingClub.com/programs) for free. I only have a 4- week back squat cycle right now but will be adding more this week. Ultimately, I'd like to have a lot on there for Olympic weightlifting, Strength & conditioning and possibly some high-paced conditioning workouts. Seems like everyone is charging for the shit now days so I thought I'd just let you know that mine will be free.

    -Blake

  2. #2
    cool! A mix of high, medium, and lower reps in the same week. Interesting wo FS.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •