Jim The Third's Log

[JimTheThird]

[JimTheThird]

Yesterday, I hit a 20 lb front squat PR.

[JimTheThird]

330 LB / 150 KG - Front Squat - 5 rep PR

[JimTheThird]

I plan on sharing my workouts for the week as I make them. They usually change, but they idea of each day stays the same for the most part. I hope everyone is having a good week.

[JimTheThird]

Day 1:

Back squats:
-225 lb - 1
-315 lb - 1
-365 lb - 1
-405 lb - 8
-365 lb - 3
-335 lb - 5
-275 lb - 5
-225 lb - 5

Push press
-135 lb - 3
-165 lb - 1
-185 lb - 1
-205 lb - 1
-225 lb - 4

OHP
-165 lb - 3
-135 lb - 5

Romanian Deadlift
-135 lb - 5
-225 lb - 5
-275 lb - 5
-315 lb - 5

[JimTheThird]

Day 2

Snatch
-125 lb - 1x2
-125 lb - 1x1
-155 lb - 1x1
-155 lb - 1x1
-175 lb - 1x1
-195 lb - 1x1
-205 lb - 1x1
-215 lb - 1x1
-225 lb - 2x1

Clean and jerk
-215 lb - 1x1
-245 lb - 1x1
-275 lb - 1x1
-295 lb - 1x1

Snatch pull
-175 lb - 1x2
-195 lb - 1x2
-215 lb - 1x2

[JimTheThird]

Day 3

Front squat
205 lb - 1x1
265 lb - 1x1
295 lb - 1x1
330 lb - 1x5
295 lb - 1x2
265 lb - 1x5
205 lb - 1x5

Overhead squat
135 lb - 1x3
170 lb - 1x3
195 lb - 1x3

Snatch grip push press
195 lb - 1x5
215 lb - 1x5

Barbell rows
135 lb - 1x10
185 lb - 1x10

[JimTheThird]

[JimTheThird]

Day 4
Snatch
-125 lb - 1x1 (power)
-155 lb - 1x1 (power)
-185 lb - 1x1 (power)
-205 lb - 1x1
-225 lb - 1x1
-230 lb - 1x1

Hang power snatch mid thigh
-135 lb - 1x3
-135 lb - 1x3
-165 lb - 1x2
-185 lb - 1x1

Power clean
-185 lb - 1x2
-215 lb - 1x1
-245 lb - 1x1
-275 lb - 1x1
-300 lb (failed)

Clean pull
-325 lb - 1x2
-345 lb - 1x2
-365 lb - 1x2

Day 5
Power snatch
-155 lb - 1x1
-175 lb - 1x1
-195 lb - 1x1
-205 lb - 1x1

Power clean and jerk
-185 lb - 1x1
-215 lb - 1x1
-245 lb - 1x1
-265 lb - 1x1

OHP
-95 lb - 1x3
-135 lb - 1x3
-165 lb - 1x3
-185 lb - (failed)
-175 lb - 1x1

Front rack holds (10 secs)
-275 lb
-305 lb
-335 lb
-365 lb

Day 6
Snatch
155 lb - 1x1 (power)
185 lb - 1x1 (power)
210 lb - 1x1
230 lb - 1x1
240 lb - 1x1
250 lb - failed
260 lb - 1x1 (PR)

Clean and jerk
225 lb - 1x1
275 lb - 1x1
305 lb - 1x1
330 lb - failed on jerk

Clean
345 lb - 1x1 (PR)

Press in bottom of snatch
45 lb - 1x5
65 lb - 1x5
80 lb - 1x5
95 lb - 1x5
110 lb - 1x5
125 lb - 1x3
140 lb - 1x1

Day 7
Romanian deadlift
-135 lb - 1x5
-245 lb - 1x5
-315 lb - 2x1

Day 1 - 6/24/19
Back squat
225 lb - 1x1
315 lb - 1x1
375 lb - 1x1
415 lb - 1x1
445 lb - 1x3
405 lb - 1x2
365 lb - 1x5
325 lb - 1x5
285 lb - 1x5

Push press
-135 lb - 1x2
-185 lb - 1x2
-215 lb - 1x1
-235 lb - 1x1
-255 lb - failed
-225 lb - 1x3
-225 lb - 1x2

OHP
-135 lb -2x5

Romanian dealift
-135 lb - 1x5
-225 lb - 1x5
-315 lb - 1x3
-365 lb - 1x3

Clean deadlift
-365 lb - 1x1
-415 lb - 1x1
-455 lb - 1x1
-505 lb - 1x1