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Thread: Jim The Third's Log

  1. #341
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  2. #342
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    Yesterday, I hit a 20 lb front squat PR.

  3. #343
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    330 LB / 150 KG - Front Squat - 5 rep PR


  4. #344
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    I plan on sharing my workouts for the week as I make them. They usually change, but they idea of each day stays the same for the most part. I hope everyone is having a good week.

  5. #345
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    Day 1:

    Back squats:
    -225 lb - 1
    -315 lb - 1
    -365 lb - 1
    -405 lb - 8
    -365 lb - 3
    -335 lb - 5
    -275 lb - 5
    -225 lb - 5

    Push press
    -135 lb - 3
    -165 lb - 1
    -185 lb - 1
    -205 lb - 1
    -225 lb - 4

    OHP
    -165 lb - 3
    -135 lb - 5

    Romanian Deadlift
    -135 lb - 5
    -225 lb - 5
    -275 lb - 5
    -315 lb - 5

  6. #346
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    Day 2

    Snatch
    -125 lb - 1x2
    -125 lb - 1x1
    -155 lb - 1x1
    -155 lb - 1x1
    -175 lb - 1x1
    -195 lb - 1x1
    -205 lb - 1x1
    -215 lb - 1x1
    -225 lb - 2x1

    Clean and jerk
    -215 lb - 1x1
    -245 lb - 1x1
    -275 lb - 1x1
    -295 lb - 1x1

    Snatch pull
    -175 lb - 1x2
    -195 lb - 1x2
    -215 lb - 1x2

  7. #347
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    Day 3

    Front squat
    205 lb - 1x1
    265 lb - 1x1
    295 lb - 1x1
    330 lb - 1x5
    295 lb - 1x2
    265 lb - 1x5
    205 lb - 1x5

    Overhead squat
    135 lb - 1x3
    170 lb - 1x3
    195 lb - 1x3

    Snatch grip push press
    195 lb - 1x5
    215 lb - 1x5

    Barbell rows
    135 lb - 1x10
    185 lb - 1x10

  8. #348
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  9. #349
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    Day 4
    Snatch
    -125 lb - 1x1 (power)
    -155 lb - 1x1 (power)
    -185 lb - 1x1 (power)
    -205 lb - 1x1
    -225 lb - 1x1
    -230 lb - 1x1

    Hang power snatch mid thigh
    -135 lb - 1x3
    -135 lb - 1x3
    -165 lb - 1x2
    -185 lb - 1x1

    Power clean
    -185 lb - 1x2
    -215 lb - 1x1
    -245 lb - 1x1
    -275 lb - 1x1
    -300 lb (failed)

    Clean pull
    -325 lb - 1x2
    -345 lb - 1x2
    -365 lb - 1x2

    Day 5
    Power snatch
    -155 lb - 1x1
    -175 lb - 1x1
    -195 lb - 1x1
    -205 lb - 1x1

    Power clean and jerk
    -185 lb - 1x1
    -215 lb - 1x1
    -245 lb - 1x1
    -265 lb - 1x1

    OHP
    -95 lb - 1x3
    -135 lb - 1x3
    -165 lb - 1x3
    -185 lb - (failed)
    -175 lb - 1x1

    Front rack holds (10 secs)
    -275 lb
    -305 lb
    -335 lb
    -365 lb

    Day 6
    Snatch
    155 lb - 1x1 (power)
    185 lb - 1x1 (power)
    210 lb - 1x1
    230 lb - 1x1
    240 lb - 1x1
    250 lb - failed
    260 lb - 1x1 (PR)

    Clean and jerk
    225 lb - 1x1
    275 lb - 1x1
    305 lb - 1x1
    330 lb - failed on jerk

    Clean
    345 lb - 1x1 (PR)

    Press in bottom of snatch
    45 lb - 1x5
    65 lb - 1x5
    80 lb - 1x5
    95 lb - 1x5
    110 lb - 1x5
    125 lb - 1x3
    140 lb - 1x1

    Day 7
    Romanian deadlift
    -135 lb - 1x5
    -245 lb - 1x5
    -315 lb - 2x1

    Day 1 - 6/24/19
    Back squat
    225 lb - 1x1
    315 lb - 1x1
    375 lb - 1x1
    415 lb - 1x1
    445 lb - 1x3
    405 lb - 1x2
    365 lb - 1x5
    325 lb - 1x5
    285 lb - 1x5

    Push press
    -135 lb - 1x2
    -185 lb - 1x2
    -215 lb - 1x1
    -235 lb - 1x1
    -255 lb - failed
    -225 lb - 1x3
    -225 lb - 1x2

    OHP
    -135 lb -2x5

    Romanian dealift
    -135 lb - 1x5
    -225 lb - 1x5
    -315 lb - 1x3
    -365 lb - 1x3

    Clean deadlift
    -365 lb - 1x1
    -415 lb - 1x1
    -455 lb - 1x1
    -505 lb - 1x1

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