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Thread: circuit training workout thread

  1. #1
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    Exclamation circuit training workout thread

    can you reccomend any?

  2. #2
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    What kind of circuit?

  3. #3
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    any kind of circuit ie bodyweight,
    i need it more for a change from snatch and cnj

  4. #4
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    I have been experimenting with a circuit for preparation that is one arm swings, jumping jacks with dumbells, and squat into pushpress with dumbells. I use a hear-rate monitor. I stop the set at 85% and start the next exercise at 60%. It was great for conditioning the whole shoulder complex especially.

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  6. #5
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    sweet
    i liked everything except squat to push press
    i squat in every session,i need something else for a change
    like sladehammer hit tire,box jumps etc

  7. #6
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    I was only squatting twice, and not heavy. You might try 20 secs on and 40 sec off, if you don't want to bother with HR monitor.

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