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Thread: T_M's log

  1. #191
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    Feb 2016
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    9-30-10 Monday

    Row 5K @2:11.0

    CG Bench
    135 x 10 x 10

  2. #192
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    Feb 2016
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    10-3-19 Thursday

    Row 5K @2:10.4

    HBBS to 18” box
    135 x 12
    185 x 10
    235 x 10
    275 x 6
    255 x 8

  3. #193
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    Feb 2016
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    10-4-19 Friday

    Row 6K @2:13.6

    Row 2K @2:12.8

    Intended to do a continuous 10K but wasn't prepared mentally or physically

    10-7-19 Monday

    Row 7K @2:12.1

    Front Squat to 20" box
    135 x 10
    185 x 10
    235 x 6
    265 x 6

    Too much going on lately...too little time and motivation to train

  4. #194
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    Feb 2016
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    10-9-19 Wednesday

    Row 7K @2:13.5

    CG Bench to one board
    135 x 10
    155 x 10
    185 x 8
    205 x 6
    225 x 5
    225 x 4
    205 x 6

    benching to one board is much less painful for my shoulder. Also been losing weight (intentionally) but feel the loss of strength as well

  5. #195
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    Feb 2016
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    10-10-19 Thursday

    Row 7K @2:09.8

    DL
    155 x 10
    245 x 6
    295 x 4
    335 x 3
    385 x 1
    405 x 3
    245 x 10

    Haven't deadlifted in a long time. Had more in me but didn't want to press my luck

  6. #196
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    Feb 2016
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    10-12-19 Saturday

    Early morning fasted workout

    Row 7K @2:11.6

    HBBS to 19’” box
    135 x 15
    185 x 15

    Stopped here...needed food/carbs

  7. #197
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    Feb 2016
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    10-14-19 Monday

    Row 2 x 5K @2:11.8 and 2:06.5 respectively

    Bench (to one board)
    135 x 10
    165 x 8
    185 x 6
    205 x 6
    225 x 6
    235 x 4
    185 x 10

  8. #198
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    Feb 2016
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    10-15-19 Wednesday

    Row 5K @2:06.2

    Power Cleans (touch pause and go reps)
    135 x 5
    165 x 5
    185 x 5
    205 x 3,3,3,3,3

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