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Thread: T_M's log

  1. #131
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    Join Date
    Feb 2016
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    Week of 3-4-19

    Total meters rowed: 44,000...some lifting combined with rowing sessions

    Monday

    Power cleans
    135 x 5,5
    155 x 5
    185 x 3
    205 x 2
    225 x 2 Drop and reset reps from here
    235 x 3

    Hang Cleans
    225 x 2,3,5 all touch and go

    Row 10k @2:16.6 pace

    Tuesday

    Front Squat
    135 x 8
    185 x 5
    225 x 5
    255 x 3
    285 x 2
    305 x 1 pause at bottom
    225 x 5,5

    Row 7k @ 2:20.9

    Wednesday

    Row 7k @2:19.1

    Bench:
    135 x 8,10,10,10,10,10

    Friday

    Row 2X10k @2:20 and 2:20.7 respectively

  2. #132
    Member
    Join Date
    Feb 2016
    Posts
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    Week of 3-11-19

    Total meters rowed: 50,000. Only one short lifting session during the week. Spent the first part of the week at Indian Wells CA to watch some the BNP Paribas tennis open.

    Wednesday:

    Row 7K @2:18.2 pace

    Bench
    135 x 10
    155 x 8,8,8,8,8,8

    Row 3K @2:19.3

    Friday:

    Row 10K @2:16.6

    Saturday:

    Row 10K @2:18.3 and 5K @2:18.5

    Sunday:

    Row 10K @2:19.3 and 5K @2:17.8

    Then drank beer and ate mass quantities of corned beef
    Last edited by T_M; 03-19-2019 at 11:26 AM.

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