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Thread: T_M's log

  1. #121
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    Feb 2016
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    Week of 12-24-18

    Total meters rowed: 50,684

    After a 10K row on 12-30 lifted a little:

    DL
    135 x 10
    225 x 6
    315 x 5
    405 x 5,5,5

    Pendlay rows (wide grip)
    225 x 8,8,8

  2. #122
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    Feb 2016
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    Week of 12-31-18

    Total meters rowed: 46,044

    Lifting during the week:

    DB Snatches
    80 x 8 Left, 8 right hand
    80 x 8, 8
    100 x 2, 2

    Power cleans (touch and go reps)
    135 x 5,5
    155 x 5,5
    185 x 3,3
    205 x 3
    225 x 3,3

    Front Squats (first time squatting in about 7-8 weeks...knee injury)
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    225 x 5

    Pendlay rows (wide grip)
    225 x 8,8,8,8,8

  3. #123
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    Feb 2016
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    218
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    Week of 1-7-19

    Total meters rowed for the week: 80,000

    One day of lifting:

    Power Cleans (touch and go reps)
    135 x 5,5,5
    155 x 5,5
    185 x 3,3
    205 x 2 (drop and reset from here)
    225 x 3
    245 x 1

    Front Squat
    135 x 5
    155 x 5
    185 x 5
    205 x 3
    225 x 3
    255 x 1
    275 x 1

    Pendlay Row (wide grip)
    255 x 6,6,6

    Realized that I was "racing my training" rows so I dropped the pace a little which allowed me to complete more meters each session.

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