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Thread: T_M's log

  1. #301
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    5-1-20 Friday

    Deadlift triples up to 80%
    155 x 10,10
    225 x 3
    245 x 3
    335 x 3
    385 x 3
    405 x 3,3,3,3,3 approx. 2-3 minute rest intervals

    Row 5K @2:09.6/500m pace
    avg rate 20 spm

  2. #302
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    5-3-20 Sunday

    Pretty low performing day

    Row 5K @2:09.7/500m pace
    Average rate 21 spm

  3. #303
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    5-4-20 Monday

    Row 2K @2:20.4 warm up

    Power Snatch (touch and go reps)
    90 x 5.5
    115 x 5
    Hang Snatch
    115 x 5

    Row 2K @1:57.0

    HBBS
    155 x 5
    205 x 5
    235 x 5

    Row 3K @2:10.3

  4. #304
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    5-6-20 Wednesday

    Row 2K @2:09.7 warm up

    KB dead snatch (alt hands each rep)
    50 lb x 20,20
    70 lb x 16,16

    Back Squat high bar
    155 x 10
    205 x 8
    255 x 6

    Row 5K @2:08.4
    Average rate 22 spm

  5. #305
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    5-8-20 Friday

    Row 2K @2:08.4 warm up

    Floor Press
    135 x 10
    155 x 8
    165 x 8
    175 x 8
    175 x 7
    175 x 6

    Back squat high bar
    155 x 10
    205 x 8
    255 x 6
    305 x 4

    Row 2K @2:10.5

    I’ve never done floor presses before though I’ve been familiar with them for decades as an accessory movement for bench press. With my should impingement issues, I’ve been looking for an alternative and gave them a try tonight...shoulder felt fine and the lift was sufficiently challenging...will probably keep them in the mix for a while.

  6. #306
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    5-9-20 Saturday

    Early morning walk 3.5 miles

    Afternoon rows
    5K @2:08.9/500m pace
    average rate 20 spm

    5K @2:09.0/500m pace
    average rate 21 spm

  7. #307
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    5-10-20 Sunday

    Early morning walk 3 miles

    Afternoon
    Row 5K @2:10.2/500m pace
    average rate 21 spm

    Light DL reps
    155 x 10
    205 x 10
    255 x 20

    Row 1K cool down

  8. #308
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    5-11-20 Monday

    Low intensity intervals

    10 x 1K intervals, alternating easy and challenging reps
    easy reps averaged 2:23/500m pace
    challenging reps averaged 2:02/500m pace

  9. #309
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    5-15-20 Friday

    Floor press
    155 x 10
    175 x 5
    205 x 5,4,4,4,5

    Back Squat high bar
    155 x 6
    205 x 6
    255 x 6
    305 x 3
    355 x 1

    4 x 1000 meter intervals alternating easy and hard reps
    Easy reps avg 2:18/500m pace
    Hard reps avg 1:59/500m pace

    Total avg 2:08.6/500m pace
    Avg rate 23 spm

  10. #310
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    5-16-20 Saturday

    Early morning walk 3.5 miles

    Afternoon
    Row 5K @2:07.5/500m pace
    average rate 21 spm

    later
    Row 4 x 1000 meters alternating easy and hard reps
    easy reps averaged 2:18/500m pace @20 spm
    hard reps averaged 1:58/500m pace @27 spm

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