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Thread: T_M's log

  1. #161
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    Feb 2016
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    8-5-19 Monday

    Row 2 x 5K @2:16.1 and 2:13.5 respectively

    DB flat bench
    40 x 10,10
    60 x 8,8
    90 x 5,5,5

  2. #162
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    Feb 2016
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    8-7-19 Wednesday

    Row 5K @2:13.4

    HBBS to 20" box
    135 x 15
    185 x 10
    235 x 10
    275 x 10

    BB Rows on elevated bench
    135 x 10,10,10,10,10

  3. #163
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    Feb 2016
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    8-8-19 Thursday

    Row 2 x 5K @2:13.9 and 2:14.4 respectively

    OHP
    135 x 3,3
    155 x 3
    165 x 3
    175 x 3
    185 x 1

  4. #164
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    Feb 2016
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    8-10-19 Saturday

    Morning

    Row 2 x 5K @2:12.2 and 2:12.4 respectively

    Afternoon

    Row 2K warm up

    Power cleans (touch and go reps)
    135 x 5
    155 x 5
    185 x 5
    205 x 3,3,3,3,3

    Pendlay rows wide grip
    205 x 8
    225 x 7
    245 x 6,6

  5. #165
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    Feb 2016
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    8-12-19 Monday

    Row 5K @2:14.8

    Bench
    135 x 10
    155 x 10
    185 x 8
    205 x 6
    235 x 5,5

    Row 1K cool down

    Was going to try 5x5 work sets on bench but right shoulder was having none of that.

  6. #166
    Member
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    Feb 2016
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    8-14-19 Wednesday

    Row 5K @2:16.7

    HBBS to 20” box
    135 x 20
    155 x 10
    205 x 10
    255 x 10
    305 x 10

    Row 1K cool down

  7. #167
    Member
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    Feb 2016
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    8-19-19 Monday

    Work travel last week so I missed a few days. Knee flared up too so no rowing tonight

    Bench
    135 x 10
    185 x 5
    235 x 5,5,5,5,5,5

    Pendlay rows (wide grip)
    185 x 10,10,10,10,10,10

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