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Thread: T_M's log

  1. #141
    Member
    Join Date
    Feb 2016
    Posts
    238
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    Week of 5-13-19

    Total meters rowed: 52,000. Better consistency this week

    Monday:

    Row 10K @2:16.2

    Bench
    135 x 5
    155 x 5
    185 x 5
    225 x 8,8,8
    205 x 8

    Tuesday

    Row 10K @2:16.8

    Pendlay rows (wide grip-middle finger on ring)
    205 x 8,8,8,8,8
    315 x 2

    Thursday

    Row 10K @2:17.2

    Friday

    Row 10K @2:15.2

    Sunday

    Morning:
    Row 10K @2:17.0

    Afternoon:
    Power Cleans
    135 x 5 (Touch and go reps)
    155 x 5
    185 x 5
    205 x 3
    225 x 3,3,3,3,3 (touch, pause and go reps)

    Pendaly row (wide grip)
    245 x 8,8,6,6

    Bench
    135 x 10
    155 x 6
    185 x 6
    225 x 6,6
    185 x 8

    Row 2K @2:16.3 (meant to do 5K but feeling hungry)

  2. #142
    Member
    Join Date
    Feb 2016
    Posts
    238
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    Week of 5-20-19

    Total meters rowed, 51,000

    Monday

    Row 10K @2:15.2 pace


    Wednesday

    Row 10K @2:15.5

    Bench
    135 x 5
    155 x 5
    185 x 5
    225 x 3
    255 x 2
    275 x 1 (just curious)
    255 x 4
    225 x 8

    Thursday

    Power Cleans
    155 x 3,3,3 (touch and go reps)
    185 x 3
    205 x 3
    225 x 3,3,3 (drop and reset reps)

    Pendlay rows (wide grip)
    225 x 10,10,10


    Kb Snatch
    50 x 10, 8 each hand

    Row 5K easy


    Saturday

    Row 10K @2:15.7 +1K cool down (early morning)

    Later Row 5K @2:15.0

    Bench
    135 x 10
    165 x 10
    205 x 10,10

    Sunday

    Row 10K @2:16.0

  3. #143
    Member
    Join Date
    Feb 2016
    Posts
    238
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    Week of 5-27-19

    Total meters rowed, 31,000. Light training week

    Tuesday

    Row 10K @2:14.3
    1K cool down

    Bench
    135 x 10
    155 x 10
    205 x 10
    225 x 9
    205 x 8

    Saturday

    Early morning Row 10K @2:17.8

    Afternoon Row 10K @2:16.2

    Bench
    135 x 10
    165 x 8
    205 x 8
    235 x 7
    205 x 8

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